88771 garbanzo stew peanut light Recipes

garbanzo beans or chickpeas, rinsed and drained, italian diced tomatoes, undrained, juice, beef broth, quartered cherry tomatoes, chopped seeded cucumber, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, hot pepper sauce

garbanzo beans or chickpeas, rinsed and drained, cucumber, sliced and quartered, sliced ripe olives, chopped red onion, minced fresh parsley, canola oil, red wine vinegar, sugar, lemon juice, garlic cloves, minced, grated lemon peel, salt , optional, pepper

garbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional

light corn syrup, white sugar, smooth peanut butter, cornflakes cereal

light corn syrup (or golden syrup), sugar, peanut butter, vanilla, popped popcorn

light brown sugar, white corn syrup, peanut butter, rice krispies or 6 cups cocoa krispies cereal

light corn syrup or 1 cup dark corn syrup, creamy peanut butter, heavy cream, semi-sweet chocolate chips

peanut butter, creamy or chunky, graham cracker crumbs, sugar, corn syrup, dark or light, semi-sweet chocolate chips, melted (optional), candy sprinkles (optional)

jicama (enough to make four cups of julienne sticks), dry roasted salted peanut, lightly crushed, red bell pepper, diced, fresh cilantro , to taste, sugar, white vinegar, red pepper flakes

peanut butter, honey, salt, light cream, powdered sugar, vanilla

peanut butter, water, light soy sauce, chili sauce, lime juice, sugar, minced garlic

garbanzo beans, canned, drained, seedless cucumber, cubed, chopped tomato (grape tomatoes work great), red onion, chopped, dressing, olive oil, red wine vinegar, caper, drained and chopped, chopped fresh parsley, dried oregano, salt and pepper, to taste, feta cheese, crumbled, kalamata olives, drained (optional)

garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste

garbanzo beans or chickpeas, rinsed and drained, green pepper, chopped, sweet red pepper, chopped, red onion, thinly sliced, marinated quartered artichoke hearts, drained and sliced, sliced ripe olives, sliced pimiento-stuffed olives, red wine vinegar, olive oil, garlic cloves, minced, salt, pepper

garbanzo beans or chickpeas, rinsed and drained, chopped red onion, minced fresh parsley, minced fresh mint, lemon juice, olive oil, garlic clove, minced, sugar, salt, pepper, leaf lettuce

garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, sliced celery, red onion, halved and thinly sliced, part-skim mozzarella cheese, cubed, olive oil, red wine vinegar, minced fresh basil, salt, pepper

garbanzo beans or chickpeas, rinsed and drained, chopped sweet onion, whole ripe olives, halved, chopped sweet red pepper, chopped green pepper, celery rib, chopped, shredded parmesan cheese, olive oil, balsamic vinegar, minced fresh parsley, sugar, onion powder, dried basil, dried oregano

peanut butter, brown sugar, maple syrup or 1/4 cup white sugar, vanilla, banana, mashed, egg substitute , to replace 1 large egg (or real egg), sunflower oil (or other light oil), unbleached flour, cocoa powder, baking powder, chocolate (chips or crushed chunks), salt