Garbanzo Bean Soup - Cuban Style Recipe

Posted by
Rate It!
Garbanzo Bean Soup - Cuban Style
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large pot, over medium-high hear, brown the Chorizo in 2 T of Olive Oil.
  2. Add and saute the onion, celery, and green pepper to the Choizo, stirring until onion is translucent.
  3. Add the tomato paste and potatoes, stir over heat for approximately one minute until combined.
  4. Add the water, checken broth, and bay leaves to the meat mixture and bring to a rolling boil.
  5. Add in the drained garbanzo beans and allow the mixture to return to a boil.
  6. Reduce heat and simmer, partially covered, about 1 hour.
  7. In a small clean bowl, mash the garlic, paprika, cumin and dry mustard together until very well blended.
  8. Over medium heat in a small saucepan heat the remaining olive oil.
  9. Add the mashed and mixed ground dry spice/garlic mixture.
  10. Add 2/3 cup of the liquid from the bean pot and stir over medium heat until ingredients are fully combined.
  11. Simmer, partially covered, for one more hour.
  12. Puree 2 cups of the cooked beans and stir back into pot and add salt to taste.
  13. Remove and discard the bay leaves. Do not puree the bay leaves.
  14. Serve very hot with Tabasco and warmed fresh bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.93 Kcal (4178 kJ)
Calories from fat 498.74 Kcal
% Daily Value*
Total Fat 55.42g 85%
Cholesterol 103.76mg 35%
Sodium 1520.3mg 63%
Potassium 1284.9mg 27%
Total Carbs 60.51g 20%
Sugars 10.99g 44%
Dietary Fiber 7.32g 29%
Protein 64.54g 129%
Vitamin C 32mg 53%
Vitamin A 1mg 34%
Iron 11.6mg 64%
Calcium 170.2mg 17%
Amount Per 100 g
Calories 131.26 Kcal (550 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 85%
Cholesterol 13.65mg 35%
Sodium 199.96mg 63%
Potassium 169mg 27%
Total Carbs 7.96g 20%
Sugars 1.45g 44%
Dietary Fiber 0.96g 29%
Protein 8.49g 129%
Vitamin C 4.2mg 53%
Vitamin A 0.1mg 34%
Iron 1.5mg 64%
Calcium 22.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top