160 g vegetable Recipes

olive oil, for frying, red onion, finely chopped, button mushrooms, sliced, hot chili pepper, chopped, eggplant , cut into bite-sized pieces, ground cumin, balsamic vinegar, bacon , cut into small pieces (10-12 strips), red pepper, sliced into strips, chopped tomatoes, sun-dried tomatoes, chopped, red wine, water or 1 1/2 cups stock, salt and pepper, greek yogurt or 150 g plain yogurt (optional)

italian-style diced tomatoes, undrained, beef broth, sliced mushrooms, fresh or canned, yellow onion, chopped, green pepper, chopped, zucchini, sliced thin, red wine or 1/4 cup beef broth, dried basil leaves, turkey pepperoni, sliced, salt, sugar (i use equal) or 1 g substitute, packet (i use equal), mozzarella cheese, for topping

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

vegetable oil cooking spray, butterfly pork loin chops, fine dry breadcrumbs, granny smith apple, cored,peeled and diced, sweetened dried cranberries, extra-light vegetable oil spread, melted (7 g fat per tbsp), orange juice, water, salt, cinnamon, sage, dried rosemary

vegetable oil or 1/3 cup, green onions, finely chopped, white and green parts separated, garlic cloves, finely chopped, ground pork, sea salt , to taste, fresh ground black pepper , to taste, white sugar (to taste), fresh shangai noodles (see note below ) or 500 g udon noodles (see note below), lebanese cucumber , seeds removedd, cut into julienne, brown bean sauce, hoisin sauce, shaoxing wine, chicken stock (plus extra to thin if necessary) or 1 1/2 cups to thin if necessary)

sliced jalapeno peppers (not pickled , those used for nachos), crackers , crumbs, flour, eggs, water, vegetable oil (for your favorite deep frying system)

canola oil, red bell pepper , julienned, green bell pepper , julienned, yellow bell pepper , julienned, red onion , julienned, thickly cut yellow squash (half-moon slices), thickly cut zucchini (half-moon slices), baby eggplant, cut into chunks, garlic, minced, peeled and minced ginger, sesame oil, teriyaki sauce (average 2 g sugar per serving), canned straw mushrooms, sliced bok choy, fresh bean sprouts, sliced bamboo shoots, garlic powder, fresh ground black pepper, kosher salt, cayenne pepper , optional, snow peas, kimchee, optional, for garnish (spicy hot chinese marinated cabbage)

chocolate chips, vegetable oil, pretzel sticks (recommended : snyder old fashioned dipping sticks), skinless hazelnuts, powdered sugar, vanilla extract

cod, chicken broth, cream of celery , condense, frozen vegetables, thyme

olive oil, garlic, fresh, chopped, onion, cut in large chunks, green pepper, diced in large pieces, red pepper, diced in large pieces, cayenne pepper, chicken stock, v 8 vegetable juice, cornstarch (mix about a tbsp with a couple table spoons cold water to form a slurry), salt and pepper, to taste, fettuccine (cooked al dente), parmesan cheese, chicken breast, boneless, skinless, cooked and sliced in strips, parsley, chopped

chablis or 2 cups other very dry white wine, fresh-squeezed lemon juice, real butter, heavy whipping cream, minced fresh thyme or 1 tsp dried thyme, salt, ground black pepper, boneless skinless chicken breasts, olive oil or 2 tbsp vegetable oil, sliced fresh mushrooms, lemons, sliced in half, heavy whipping cream, coarsely chopped canned artichoke heart, chopped fresh parsley or 2 tsp dried parsley, angel hair pasta, pancetta, chopped, capers

filet of beef or 100 g leftover roast beef, chinese broccoli stems, dried chinese mushrooms, stalk spring onion, soup stock, cornstarch (for thickening), egg white, soy sauce, sugar, cooking wine, pepper, cornstarch (for coating the beef fillet), salt

dried sweetened cranberries (or other dried fruit that is sweet and a bit tart) or 1/4 cup dried cherries (or other dried fruit that is sweet and a bit tart), vegetable oil, pork loin chops, about 1 inch thick, salt, plus more, salt , to taste, fresh ground pepper, plus more, fresh ground pepper , to taste, lingonberry preserves or 1/4 cup black currant jelly, dijon mustard, white wine vinegar (get creative and substitute your favorite fruit vinegar!), light brown sugar

red peppers, seeded and cut into half lengthwise, olive oil, black pepper, olive oil, unsalted butter, potato, grated, carrot, grated, celery, finely chopped, onion, diced, no-salt-added diced tomatoes , with juice, basil leaves, chopped, vegetable broth, black pepper , to taste, portabella mushrooms, onions, diced, balsamic vinegar, olive oil, dried oregano, garlic, minced, black pepper, tomato, high-fiber rolls, provolone cheese

vegetable oil or 440 g, potatoes or 400 g , cut into medium cubes, chicken pieces or 1 1/2 kg pieces, water or 1 1/2 liters, cinnamon sticks, whole cardamom pod, whole black peppercorn, basmati rice or 600 g , washed and drained, boiling water (extra to boil the rice) or 2 1/4 liters boiling water, salt , to taste, ghee or 100 g, onions or 375 g , sliced, garlic cloves, crushed, omani mixed spice, chicken bouillon cubes, garlic cloves, chopped, cumin seeds or 15 ml, coriander seeds or 15 ml, cardamom seeds or 15 ml, cayenne pepper or 10 ml, ground turmeric or 2 ml, distilled vinegar or 30 ml

vegetable stock, onion, sliced, pho noodles, coriander, shrimp (optional) or 300 g cuttlefish (optional) or 300 g white fish fillets (optional) or 300 g basil clams (optional), field mushrooms, chopped fresh coriander, black cardamom pod, green cardamom pods, cinnamon, star anise, coriander seed, sea salt, fennel seed, see more at www.vietnamesefood.com.vn )

vegetable oil, onion, chopped, chilli powder, ground ginger, garlic cloves, crushed, vegetable stock, sweet potatoes, peeled and diced, button mushrooms, sliced, x 400 ml coconut milk, x 225 g pack of baby spinach, juice of lime or lemon, fresh coriander (cilantro)

vegetable oil, onions, thinly sliced, shelled whole cashew nuts, raisins, curry paste, cooked turkey or 400 g cooked chicken, cubed, chopped tomatoes, basmati rice, green cardamoms, lightly crushed, cinnamon stick, broken, black peppercorns, saffron, rose water