Lemon Chicken Scaloppine Like T.g.i. Friday’s Recipe

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Lemon Chicken Scaloppine Like T.g.i. Friday’s
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Ingredients:

Directions:

  1. In a 2-quart saucepan, boil wine until reduced by half. Add lemon juice to pan, then whisk in butter until melted. Add 2 cups cream and simmer on low heat until thickened, stirring often. Remove from heat, stir in spices, and set aside.
  2. -Pound chicken breasts with the flat side of a meat mallet or the bottom of a glass until thin.
  3. -Fill a large pot with water and begin to heat to boiling (for preparing pasta later).
  4. -Heat oil in a large skillet or wok over medium-high heat; add chicken to pan and sauté on each side for 60 – 90 seconds, or until chicken is cooked through. Add mushrooms to pan and sauté with until mushrooms begin to soften. Squeeze juice from both lemon halves over chicken and mushrooms; pick out any seeds. Add 1/2 cup cream to pan and bring to a boil, stirring often. Remove from heat; stir in artichokes, parsley, and prepared lemon sauce; set aside and keep warm.
  5. -Add pasta to boiling water and cook as directed on package.
  6. -In a separate skillet or pan over medium-high heat, quickly sauté pancetta and capers until pancetta is browned; remove from heat.
  7. -On individual serving plates or one large platter, swirl portions of drained pasta into “nest(s)”. Arrange chicken pieces in center of nest, pour sauce/mushrooms over and around chicken, and then sprinkle pancetta/capers evenly over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1455.48 Kcal (6094 kJ)
Calories from fat 869.06 Kcal
% Daily Value*
Total Fat 96.56g 149%
Cholesterol 1469.97mg 490%
Sodium 946.59mg 39%
Potassium 702.23mg 15%
Total Carbs 59.77g 20%
Sugars 9g 36%
Dietary Fiber 3.94g 16%
Protein 100.08g 200%
Vitamin C 11.8mg 20%
Vitamin A 3.3mg 111%
Iron 754.6mg 4192%
Calcium 910.9mg 91%
Amount Per 100 g
Calories 399.14 Kcal (1671 kJ)
Calories from fat 238.33 Kcal
% Daily Value*
Total Fat 26.48g 149%
Cholesterol 403.12mg 490%
Sodium 259.59mg 39%
Potassium 192.57mg 15%
Total Carbs 16.39g 20%
Sugars 2.47g 36%
Dietary Fiber 1.08g 16%
Protein 27.45g 200%
Vitamin C 3.2mg 20%
Vitamin A 0.9mg 111%
Iron 206.9mg 4192%
Calcium 249.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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