Bh&G Fish Stew with Frozen Veggies Recipe

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Bh&G Fish Stew with Frozen Veggies
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Ingredients:

Directions:

  1. Page 312
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.92 Kcal (3073 kJ)
Calories from fat 135.3 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 246.59mg 82%
Sodium 4532.11mg 189%
Potassium 2284.98mg 49%
Total Carbs 58.28g 19%
Sugars 3.05g 12%
Dietary Fiber 14.44g 58%
Protein 79.58g 159%
Vitamin C 56.8mg 95%
Iron 6mg 33%
Calcium 230.1mg 23%
Amount Per 100 g
Calories 51.01 Kcal (214 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 23%
Cholesterol 17.14mg 82%
Sodium 314.97mg 189%
Potassium 158.8mg 49%
Total Carbs 4.05g 19%
Sugars 0.21g 12%
Dietary Fiber 1g 58%
Protein 5.53g 159%
Vitamin C 3.9mg 95%
Iron 0.4mg 33%
Calcium 16mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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