4728 fylde coast reserve Recipes
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low-fat tofu (organic and pressed ) and6 Morelow-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper23 min, 7 ingredients
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shrimp (cooked ), salad macroni pasta, mayonnaise and12 Moreshrimp (cooked ), salad macroni pasta, mayonnaise, ranch dressing (not from a bottle), lemon juice, worcestershire sauce, prepared horseradish, chili sauce, diced tomato, diced, green onion, diced, red bell pepper, diced, frozen peas, celery ribs, sliced thin, cracked pepper, marinated artichoke hearts, diced (get them from costco)15 min, 15 ingredients
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East Coast Beef Stewstewing beef, cubed, celery ribs, cut on bias and9 Morestewing beef, cubed, celery ribs, cut on bias, carrots , cut in half lenth wise, onions, sliced, potatoes, peeled and cubed, tomato soup, water, salt, paprika, pepper, thyme3 hour 20 min, 11 ingredients
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Gulf Coast Avocado Shrimp Saladavocados, cooked jumbo shrimp (gulf shrimp) and8 Moreavocados, cooked jumbo shrimp (gulf shrimp), sliced stuffed olives, sliced ripe olives, celery, green onion top (sliced thin), french dressing, white wine, lemon juice, jalapeno juice30 min, 10 ingredients
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East Coast Crab Rolljumbo-lump crabmeat, cream cheese (do not use nonfat) and11 Morejumbo-lump crabmeat, cream cheese (do not use nonfat), mayonnaise (do not use nonfat), dijon mustard, lemon, old bay seasoning, worcestershire sauce, salt & freshly ground black pepper, focaccia bread (11 x 17 inch piece, may substitute 1 similarly sized piece of lavash or pita bread, if using, cut th), mayonnaise, ketchup, old bay seasoning, limes15 min, 13 ingredients
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Halibut Ivory Coastyellow onions, chopped finely, crushed red pepper flakes and9 Moreyellow onions, chopped finely, crushed red pepper flakes, salt, black pepper, peanut oil, pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices, halibut, filleted and cut in 1/2 to 3/4 inch slices, coconut, peeled and cut in 1 inch strips, white rice, uncooked, water plus the from the coconut, tomato paste1 hour , 11 ingredients
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Florida Gulf Coast Newspaper Shrimp Dinnerraw medium pink gulf shrimp (shell on ) and9 Moreraw medium pink gulf shrimp (shell on ), smoked sausage (andouille also works well), new potatoes, chicken drumsticks or 6 chicken thighs, ears fresh corn, broken in half, white onion, old bay seasoning (i use a local blend that can be replicated by mixing bay seasoning with some garlic powder. adjust tsp), orange (sliced or quartered ), key limes (halved ), red wine vinegar (this makes the shrimp easier to peel after cooking)45 min, 10 ingredients
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West Coast Tangy Honeyed Shrimpfresh shrimp, large, and unpeeled, garlic, minced and14 Morefresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice30 min, 16 ingredients
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Gulf Coast Chilipasillia bell peppers, fresh, jalapeno peppers and13 Morepasillia bell peppers, fresh, jalapeno peppers, garlic cloves, peeled, crushed, onions, peeled and chopped, ground cumin, white pepper, bacon, finely chopped, clam juice, chicken broth, cream of mushroom soup, green chili peppers, chopped (undrained ), salsa verde, cooked shrimp , medium (tailless, shelled, deveined), green shrimp , large (tailless, shelled, deveined), velveeta cheese2 hour , 15 ingredients
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West Coast Chicken Wingslea & perrins worcestershire sauce, pineapple juice, honey and1 Morelea & perrins worcestershire sauce, pineapple juice, honey, chicken wings1 hour 45 min, 4 ingredients
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Oregon Coast Rarebittillamook butter, milk and8 Moretillamook butter, milk, shredded tillamook sharp cheddar cheese, paprika, teriyaki sauce, egg, slightly beaten, oregon dungeness crabmeat, hard-boiled eggs, quartered, bread, toasted and cut into triangles, tomato, chopped for garnish20 min, 10 ingredients
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Guilt Free West Coast Asian-Style Saucesoy sauce or 1/4 cup reduced sodium, rice wine vinegar and2 Moresoy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted12 min, 4 ingredients
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Gold Coast Muffinsdiced apple , such as granny smith, golden raisin and11 Morediced apple , such as granny smith, golden raisin, apple pie spice (or 3/4 tsp cinnamon and 1/4 tsp allspice), flour, divided, baking powder, baking soda, salt, sugar, carton strawberry-banana yogurt, orange juice, oil, almond extract, egg, slightly beaten30 min, 13 ingredients
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Gulf Coast Pastabutter, crawfish tails, lump crabmeat, shrimp and4 Morebutter, crawfish tails, lump crabmeat, shrimp, alfredo sauce, half-and-half cream, penne pasta50 min, 9 ingredients
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East Coast Chiliolive oil, onion, chopped, chili powder, dried oregano and7 Moreolive oil, onion, chopped, chili powder, dried oregano, cayenne, crushed tomatoes, tomato paste, water, veggie crumbles (vegetarian burger), kidney beans (canned ), salt and pepper1 hour , 11 ingredients
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Gulf Coast Snapperred bell pepper, seeded and halved, sliced mushrooms and13 Morered bell pepper, seeded and halved, sliced mushrooms, green onions, white part only, butter (2 tsp. at room temp and 1 tsp. melted ), olive oil, celery rib, finely chopped, dried breadcrumbs, egg, beaten, dry mustard, fresh thyme, leaves from, red pepper flakes, salt, fresh ground black pepper, red snapper, about 1 1/2 lbs.,cleaned45 min, 15 ingredients
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North Coast Brussels Sproutsbrussels sprout, trimmed, chicken stock, butter, olive oil and3 Morebrussels sprout, trimmed, chicken stock, butter, olive oil, mushroom, sliced, shallots, chopped, salt and pepper20 min, 7 ingredients
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Gulf Coast Cajun Chicken Wingsfresh cut chicken wings, old bay seasoning , spice and2 Morefresh cut chicken wings, old bay seasoning , spice, cajun seasoning, spice, butter (i can tsp believe it s not preferably)45 min, 4 ingredients
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