Directions:
- Place all ingrediants in a 3 quart stew pot and stir until mixed. Cover and bake in a 200 F oven for 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.36 Kcal (1115 kJ) | ||
| Calories from fat | 74.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 6% | |
| Sodium | 1155.15mg | 48% | |
| Potassium | 945.12mg | 20% | |
| Total Carbs | 41.25g | 14% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 8.8g | 18% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.7mg | 21% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 17.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 13% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 6% | |
| Sodium | 266.06mg | 48% | |
| Potassium | 217.69mg | 20% | |
| Total Carbs | 9.5g | 14% | |
| Sugars | 3g | 52% | |
| Dietary Fiber | 1.81g | 31% | |
| Protein | 2.03g | 18% | |
| Vitamin C | 3.1mg | 23% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 0.9mg | 21% | |
| Calcium | 22.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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