Gulf Coast Pasta Recipe

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Gulf Coast Pasta
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Ingredients:

  • 1/2 cup butter
  • 1 (12 oz) bag , seasons blend
  • 2 (8 oz) cans lump crabmeat
  • 1 lb small shrimp
  • 2 (12 oz) boxes penne pasta

Directions:

  1. Melt butter in large pot, add seasons blend sautee until soft. add seafood cook until shrimp are pink (about 5 min) add alfredo sauce, half & half and tony's. reduce heat cover and simmer for 30 minutes. In separate pot cook penne pasta follow directions on box. Put pasta in bowl pour sauce over and stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.95 Kcal (2989 kJ)
Calories from fat 427.46 Kcal
% Daily Value*
Total Fat 47.5g 73%
Cholesterol 204.99mg 68%
Sodium 2728.21mg 114%
Potassium 259.8mg 6%
Total Carbs 41.09g 14%
Sugars 4.04g 16%
Dietary Fiber 2.14g 9%
Protein 30.29g 61%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 295.85 Kcal (1239 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 73%
Cholesterol 84.94mg 68%
Sodium 1130.52mg 114%
Potassium 107.66mg 6%
Total Carbs 17.03g 14%
Sugars 1.67g 16%
Dietary Fiber 0.89g 9%
Protein 12.55g 61%
Vitamin C 0.1mg 0%
Iron 0.5mg 6%
Calcium 166.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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