Directions:
- Melt butter in medium saucepan over low heat.
- Stir in milk, cheese, paprika, and teriyaki sauce.
- Cook over low heat, stir until smooth.
- Blend in beaten egg; stir until thick, about 1 minute.
- Stir in crab meat.
- Arrange egg quarters on toast; top with sauce.
- Sprinkle chopped tomato and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.39 Kcal (2120 kJ) | ||
| Calories from fat | 299.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.27g | 51% | |
|---|---|---|---|
| Cholesterol | 313.76mg | 105% | |
| Sodium | 972.2mg | 41% | |
| Potassium | 278.81mg | 6% | |
| Total Carbs | 24.73g | 8% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 512.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 171.8 Kcal (719 kJ) | ||
| Calories from fat | 101.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 51% | |
|---|---|---|---|
| Cholesterol | 106.45mg | 105% | |
| Sodium | 329.83mg | 41% | |
| Potassium | 94.59mg | 6% | |
| Total Carbs | 8.39g | 8% | |
| Sugars | 1.7g | 20% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 9.45g | 56% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.7mg | 12% | |
| Calcium | 174mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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