East Coast Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped
2 tbsp chili powder
1/2 tsp dried oregano
1/8 tsp cayenne
28 oz crushed tomatoes
6 oz tomato paste
2 cups water
2 cups veggie crumbles ( vegetarian burger)
30 oz kidney beans (canned )
salt and pepper

Directions:

Heat olive oil in a large pot over medium heat. Add onion, cover, and cook until softened, about 5 minutes. Stir in chili powder, oregano, cayenne, tomatoes, tomato paste and water. Bring to a boil, reduce heat to low and cover, simmer for 15 minutes.
Stir in burger crumbles, beans, salt and pepper to taste. Simmer for about 30 minutes to blend flavors. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.77 Kcal (1745 kJ)
Calories from fat	79.8 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	3.94mg	1%
Sodium	1013.64mg	42%
Potassium	1410.98mg	30%
Total Carbs	58.52g	20%
Sugars	16.08g	64%
Dietary Fiber	17.57g	70%
Protein	28.28g	57%
Vitamin C	23.4mg	39%
Iron	7.1mg	39%
Calcium	265.5mg	27%

Amount Per 100 g
Calories	86.16 Kcal (361 kJ)
Calories from fat	16.5 Kcal
		% Daily Value*
Total Fat	1.83g	14%
Cholesterol	0.82mg	1%
Sodium	209.55mg	42%
Potassium	291.69mg	30%
Total Carbs	12.1g	20%
Sugars	3.32g	64%
Dietary Fiber	3.63g	70%
Protein	5.85g	57%
Vitamin C	4.8mg	39%
Iron	1.5mg	39%
Calcium	54.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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