3 coast rolls Recipes

sugar, orange juice, water, unsweetened applesauce, pumpkin puree, spelt flour, barley flour, rye flour, rolled oats (not instant ), baking soda, baking powder, cinnamon, chia seed, ground flax seed, hemp hearts, toasted, chopped pecans, carrots, coarsely grated, apple, peel on, diced

canola oil, onions, diced, yellow mustard, salt, mayonnaise, ketchup, yellow mustard, hot sauce, garlic powder, paprika, ground meat (equal parts sirloin, chuck and brisket), canola oil, salt, freshly ground black pepper, garlic powder, american cheese, soft potato hamburger rolls, (recommended : martin s brand), butter, melted, roma tomatoes , cut into 1/4-inch thick slices, green leaf lettuce leaves