Gulf Coast Cajun Chicken Wings Recipe

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Ingredients:

Serving

Directions:

Get out a cookie sheet and grease it with the butter. Set the oven to 350 f.
Cut up the chicken wings if not already cut and make sure they are thawed.
Once, the wings are cut up, get out a bowl and mix together both the seasonsing spices.
Take out the butter, get the wings, and lather them in the butter until every part of the wing is covered, but not so much as to where you can not see the wing.
Lay the wings on the cookie sheet and sprinkle a rather large amount of the spices on the wings.
Put the wings in the oven for around 15 to 45 minutes depending on the type of wings you have.
Take them out when they are golden brownish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.45 Kcal (802 kJ)
Calories from fat	106.14 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	114.28mg	38%
Sodium	557.81mg	23%
Potassium	172.45mg	4%
Total Carbs	2.74g	1%
Sugars	1.81g	7%
Dietary Fiber	0.91g	4%
Protein	18.14g	36%
Iron	1.8mg	10%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	211.03 Kcal (884 kJ)
Calories from fat	116.99 Kcal
		% Daily Value*
Total Fat	13g	18%
Cholesterol	125.97mg	38%
Sodium	614.85mg	23%
Potassium	190.08mg	4%
Total Carbs	3.02g	1%
Sugars	2g	7%
Dietary Fiber	1.01g	4%
Protein	20g	36%
Iron	2mg	10%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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