63 fry lite Recipes

carrots, parsnip, red bell pepper, green onions, skinless salmon fillets, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, lite soy sauce, cornstarch, chopped fresh dill (optional), vegetable oil, garnish: fresh dill sprigs

fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

olive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper

potatoes , scrubbed and unpeeled, egg, lightly beaten, onion, chopped, lemon juice, fresh coriander, chopped, morton lite salt, pepper, oil (for frying ), tomatoes, coarsely chopped, celery, chopped, scallion, chopped, parsley, chopped, morton lite salt, vinegar, minced garlic, drops hot pepper sauce

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

jumbo fresh shrimp, peeled and deveined, self-rising flour, shellfish spice mix, egg, unsalted butter, melted, strong flavoured beer or 5 fl oz ale, oil, or melted fat to deep fry, lemon wedge, to garnish, prepared seafood cocktail sauce (optional), morton lite salt, salt-free lemon pepper, paprika, old bay seasoning, onion powder, garlic powder, cornstarch

cooked and crumbled bacon ( diabetic use the turhey bacon ) optional remember it is aditional fat to the recipe., condensed cream of mushroom soup, undiluted, milk, lite soy sauce, pepper, no salt added ) cut green beans, drained, or fresh cut or frozen cut cooked and drained., frenches french fried onions, divided

dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)

steam fried noodles, green onions, cut to very thin strips 1 1/2 long, fresh ginger, cut to very thin strips (thin slices), lite olive oil, oyster sauce, light soy sauce, dark soy sauce, sesame oil

carrots, parsnip, red bell pepper, green onions, skinless salmon fillets, salt, vegetable cooking spray, apple jelly, rice wine vinegar, water, lite soy sauce, cornstarch, chopped fresh dill (optional), vegetable oil, garnish: fresh dill sprigs

cauliflower, broken into 1 1/2 florets, soy sauce, sugar, lite olive oil (or other oil), ginger, peeled,minced, garlic, minced, scallions, minced, chicken or 1/4 cup vegetable stock, oyster sauce, cornstarch (optional), water (optional)

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

bay scallops or sea scallops, white leeks, cut to thin rings, washed, stalk lemon grass , tender parts of shoots only, chopped, sweet/hot chili peppers , julienned, lite coconut milk, mint , chiffonnade, fresh basil , chiffonnade, kim crawford sauvignon blanc, corn starch, chili stir fry oil, butter, jasmine rice, rinsed and drained, leeks, chopped (greens only ), carrot, chopped, lite coconut milk, kim crawford sauvignon blanc, sugar, turmeric, cilantro, chopped, chili stir fry oil, salt and pepper, butter

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

ground chicken, egg, beaten, salt and pepper, breadcrumbs, bacon, fried & crumbled, instant minced garlic or 2 cloves fresh garlic, minced, instant minced onion or 3 tbsp fresh onions, minced, mushrooms, minced, ketchup, worcestershire sauce, barbecue sauce (your choice ), hot sauce (i like peri peri but again your choice and use as much or as little as you like), lite olive oil

sauce , general tsp s, boneless, skinless chicken breast (4 halves), cut into bite size pieces, lite soy sauce, non fat milk, mayo, cornstarch, canola oil (need enough to fry chicken), sliced green onions, red pepper flakes, extra virgin olive oil, cooked white rice