Minced Chicken Patties Recipe

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Ingredients:

Serving

1 lb ground chicken
1 egg, beaten
salt and pepper
1/4 cup breadcrumbs
2 slices bacon, fried & crumbled
1 tbsp instant minced garlic
1 tbsp instant minced onion
3 medium mushrooms, minced
1/3 cup ketchup
1 tbsp worcestershire sauce
4 tbsp barbecue sauce (your choice )
1 dash hot sauce ( i like peri peri but again your choice
1 tbsp lite olive oil

Directions:

Mix together: Chicken, beaten egg, crumbs, crumbled Bacon, Garlic, Onion and mushrooms.
Mix well and form into 3 or 6 Patties.
Heat skillet and oil.
Brown the patties well on both sides.
Meanwhile mix together: Ketchup, worcestershire,BBQ sauce and Hot sauce.
When you have browned both sides put a good tbsp of sauce on top of each pattie, lower heat.
Continue cooking for a minute or so then flip and put remaining sauce on the other side of the patties.
Watch you do not burn the sauce.
Cook until done, start to finish 15-20 Minutes depending on the size of the patty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.76 Kcal (661 kJ)
Calories from fat	80.14 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	57.62mg	19%
Sodium	218.6mg	9%
Potassium	304.84mg	6%
Total Carbs	9.09g	3%
Sugars	3g	12%
Dietary Fiber	0.53g	2%
Protein	9.93g	20%
Vitamin C	2.5mg	4%
Iron	0.9mg	5%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	190.76 Kcal (799 kJ)
Calories from fat	96.91 Kcal
		% Daily Value*
Total Fat	10.77g	14%
Cholesterol	69.68mg	19%
Sodium	264.34mg	9%
Potassium	368.62mg	6%
Total Carbs	10.99g	3%
Sugars	3.63g	12%
Dietary Fiber	0.64g	2%
Protein	12g	20%
Vitamin C	3mg	4%
Iron	1.1mg	5%
Calcium	19.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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