118 fruitful parfaits Recipes

plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola

banana, cut into chunks and frozen (generous), apple juice (any combination of your choice!) or 1/2 cup orange juice (any combination of your choice!), mango, chopped, kiwi, ripe, granola cereal

granola, vegan yogurt vanilla or fruit flavored, bannas, sliced, sliced strawberries, raspberries

nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

qt. whole milk, eggs, sugar, vanilla, hawaiian sweet bread, assorted seasonal berries or fruit

passion fruit puree, butter, sugar, egg yolks, whipping cream, brownies*, cut into about 60 cubes (3/4-in .), chocolate sauce

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

heavy cream, chilled, sugar, almond extract , optional, cubed store-bought lb cake (about 2/3 of a 12-oz. loaf), ripe nectarines or peaches, halved, pitted and chopped, raspberries

coconut milk, well chilled (do not shake), sweetened condensed milk, passion fruit, concentrate, poundcake, cubed, toasted coconut, shredded, strawberry, rinsed and sliced, blueberries, rinsed

cream cheese, at room temperature, powdered sugar, whipping cream, lemon juice (fresh ), blueberries (fresh , sprinkled with sugar), strawberries (fresh , or red raspberries sprinkled with sugar), fresh mint leaves (to garnish ) or lemon balm (to garnish)

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

sugar free lemon gelatin, boiling water, ice cubes, fat-free buttermilk, cream cheese, vanilla extract, fresh lemon juice, grated lemon zest, powdered sugar, juice packed crushed pineapple, well drained, sliced banana, quartered strawberry

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

heavy cream, gelatin sheets, sugar , plus 2 ounces, water, egg yolks, egg whites, key limes, juiced and zested, sugar, egg whites, cake flour, vanilla extract, fresh mint, corn syrup, lime juice, lime , zested, lemon rum, eggs, egg yolks, almond flour, cornstarch, orange , zested, lemon , zested, sugar, fruits or chocolate shavings, as a garnish

strawberry jell-o gelatin dessert, water, vanilla ice cream (i use haagen dazs), bananas, peeled and sliced into rounds, prepared 9-inch graham cracker crust (or use your favourite recipe), kiwi fruits, peeled and sliced into rounds gently dry the juices on paper towels,changing as often as necessary

brownies, broken into pieces (2 x 2-inch each), strawberries, cut in chunks, kiwi fruits, peeled and cut into chunks, yogurt

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey