Greek Yogurt Fruit Parfait Recipe

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Greek Yogurt Fruit Parfait
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  1. In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.27 Kcal (2362 kJ)
Calories from fat 206.18 Kcal
% Daily Value*
Total Fat 22.91g 35%
Cholesterol 5.47mg 2%
Sodium 132.01mg 6%
Potassium 653.95mg 14%
Total Carbs 74g 25%
Sugars 55.35g 221%
Dietary Fiber 4.6g 18%
Protein 19.4g 39%
Vitamin C 34.9mg 58%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%
Calcium 402.3mg 40%
Amount Per 100 g
Calories 99.49 Kcal (417 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 35%
Cholesterol 0.96mg 2%
Sodium 23.28mg 6%
Potassium 115.31mg 14%
Total Carbs 13.05g 25%
Sugars 9.76g 221%
Dietary Fiber 0.81g 18%
Protein 3.42g 39%
Vitamin C 6.1mg 58%
Vitamin A 0.1mg 26%
Iron 0.7mg 21%
Calcium 70.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 15

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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