Directions:
- In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.27 Kcal (2362 kJ) | ||
| Calories from fat | 206.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 132.01mg | 6% | |
| Potassium | 653.95mg | 14% | |
| Total Carbs | 74g | 25% | |
| Sugars | 55.35g | 221% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 34.9mg | 58% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 402.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 99.49 Kcal (417 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 35% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 2% | |
| Sodium | 23.28mg | 6% | |
| Potassium | 115.31mg | 14% | |
| Total Carbs | 13.05g | 25% | |
| Sugars | 9.76g | 221% | |
| Dietary Fiber | 0.81g | 18% | |
| Protein | 3.42g | 39% | |
| Vitamin C | 6.1mg | 58% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 0.7mg | 21% | |
| Calcium | 70.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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