Passion Pudding Parfaits Recipe

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Passion Pudding Parfaits
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Ingredients:

Directions:

  1. Carefully scoop out the thick top layer of coconut milk and put in a bowl. Don't use the coconut water at the bottom of the can.
  2. Beat milk until it thickens and resembles partially whipped heavy cream. Stir in condensed milk.
  3. Fill the condensed milk can with the passion fruit concentrate and pour into the mixing bowl. Stir well to combine the milk and juice.
  4. Line the bottom of 6 serving cups with pound cake. Spoon in a layer of the passion fruit pudding. Next, add a layer of the fresh fruit. Continue to alternate layers until cup is full. Chill until pudding is firm.
  5. To serve, sprinkle with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.02 Kcal (2470 kJ)
Calories from fat 322.8 Kcal
% Daily Value*
Total Fat 35.87g 55%
Cholesterol 175.11mg 58%
Sodium 335.21mg 14%
Potassium 322.88mg 7%
Total Carbs 65.95g 22%
Sugars 125.46g 502%
Dietary Fiber 1.14g 5%
Protein 8.49g 17%
Vitamin C 21.3mg 35%
Vitamin A 0.8mg 26%
Iron 106.2mg 590%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 319.26 Kcal (1337 kJ)
Calories from fat 174.67 Kcal
% Daily Value*
Total Fat 19.41g 55%
Cholesterol 94.75mg 58%
Sodium 181.38mg 14%
Potassium 174.71mg 7%
Total Carbs 35.68g 22%
Sugars 67.89g 502%
Dietary Fiber 0.62g 5%
Protein 4.59g 17%
Vitamin C 11.5mg 35%
Vitamin A 0.4mg 26%
Iron 57.4mg 590%
Calcium 30.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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