153081 fruit vegetable whole grain diet Recipes
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whole wheat flour (i used whole grain pancake flour i fou... and7 Morewhole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)35 min, 8 ingredients
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barilla whole grain angel hair, extra virgin olive oil and7 Morebarilla whole grain angel hair, extra virgin olive oil, garlic, grated parmigiano reggiano cheese, pistachio nuts, leaves fresh basil, salt and black pepper to taste, kalamata olives, pitted and sliced, tomatoes, quartered20 min, 9 ingredients
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cooked barley (or other whole grains), water and11 Morecooked barley (or other whole grains), water, cold-pressed vegetable oil, sea salt, dry yeast, whole wheat flour (more or less ), honey (or other sweetener), whole wheat flour, unbleached white flour or 3 -4 cups whole wheat flour, water, honey (or other sweetener), cold-pressed vegetable oil, sea salt45 min, 13 ingredients
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vegetable oil, chopped shallot and10 Morevegetable oil, chopped shallot, beef stock or 1 cup canned low sodium beef broth, dry white wine, brandy, whipping cream, butter, garlic cloves, chopped, baby spinach, beef tenderloin steaks (each about 1 inch thick ), whole grain dijon mustard, chopped fresh tarragon30 min, 12 ingredients
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Whole Grain Cereal Muffinswhole wheat flour, white flour, baking powder, salt, sugar and4 Morewhole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)32 min, 9 ingredients
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Vegetable and Herb Whole Grain Pastawhole grain pasta, leek, olive oil, divided and11 Morewhole grain pasta, leek, olive oil, divided, garlic clove, pressed, carrot, thinly sliced, broccoli floret, green peas, frozen, salt and pepper, water, tomatoes, halved, basil leaves, chopped, dried oregano, parsley, chopped, parmesan cheese, grated35 min, 14 ingredients
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Whole-Grain Pasta with Chickpeas and Escarole (Food Network Kitchens)whole-grain penne, head escarole, roughly chopped and11 Morewhole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish42 min, 13 ingredients
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Whole-grained Mustard and Lemon Dressingwhole grain mustard, balsamic vinegar, fresh lemon juice and3 Morewhole grain mustard, balsamic vinegar, fresh lemon juice, salt, fresh ground black pepper, olive oil10 min, 6 ingredients
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Whole Grain Spelt Biscuitswhole grain spelt flour, baking powder, salt and6 Morewhole grain spelt flour, baking powder, salt, sunflower seeds, flax seeds, black sesame seed, coconut oil (solid), butter, buttermilk22 min, 9 ingredients
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Whole Grain Cranberry Walnut Muffinswhole grain flour (we prefer prairie gold) and11 Morewhole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder18 min, 12 ingredients
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Whole Grain Spaghetti with Brussels Sprouts and Mushrooms (Giada De Laurentiis)kosher salt, whole-grain or whole wheat spaghetti and13 Morekosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted35 min, 15 ingredients
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Whole Grain Spaghetti With Brussels Sprouts and Mushrooms (Giada De Laurentiis)kosher salt, whole-grain or whole wheat spaghetti and13 Morekosher salt, whole-grain or whole wheat spaghetti, grated pecorino romano, extra-virgin olive oil, brussels sprouts, trimmed, halved and thinly sliced, onion, finely chopped, mushrooms , such as cremini, button or shiitake, cleaned and chopped, garlic, minced, kosher salt, freshly ground black pepper, creme fraiche, at room temperature (about 8 oz), vegetable broth, fresh lemon juice (from 1/2 large lemon), zest of 1 large lemon, almonds, toasted35 min, 15 ingredients
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