145787 fruit vegetable whole diet Recipes

tri-color spiral pasta, vegetable oil, fresh gingerroot, peeled, minced, soy sauce, frozen stir fry vegetables, pineapple chunks in juice, frozen orange juice concentrate, thawed

whole wheat flour, white flour, baking powder, splenda sugar substitute, cinnamon, nutmeg, butter or 3 tbsp margarine, egg, beaten, egg yolk, milk (i use 1%), egg white, lightly beaten, apricots, washed & pitted, bananas, peeled, orange juice, white wine or 1/2 cup additional 1/2 cup orange juice, lemon juice, splenda sugar substitute, blueberries, washed, raspberries (optional), mint (optional)

marinade, olive oil, balsamic vinegar, salt, ground black pepper, vegetables, whole roma tomatoes, cut in half, whole yellow zucchini or patty pan squash, cut in half horizontally, lightly score flesh side, whole green zucchini , cut in half horizontally, lightly score flesh side, red onion , cut into thick slices, shiitake or button mushrooms, stems removed (about 8 mushrooms), stalks asparagus, ends trimmed, bell pepper, red or yellow , cut sides off into large slabs, freshly chopped italian parsley

sour cream, mayonnaise, red bell peppers or 1/2 cup yellow bell pepper, chopped, green onion, chopped, radish, chopped, sugar, pepper, assorted raw vegetables , if desired (optional), whole wheat crackers , if desired (optional)

whole wheat flour, wheat germ, rolled oats, baking powder, cinnamon, dried fruit, apple juice concentrate, vegetable oil, egg

whole wheat flour, baking powder, toasted sliced almonds, low-fat milk, honey, vegetable oil, egg whites, cream of tartar, blueberries, rinsed and cleaned, bananas, sliced, raspberries, rinsed & cleaned, splenda brown sugar substitute, mascarpone or 2 cups whipped cream

adapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water

whole fresh pineapple, whole fresh cantaloupe, fresh strawberries, hulled, fresh nectarines, fresh blackberries, fresh blueberries, whole fresh kiwi fruits, honey, lime , juice and zest of, grated fresh ginger, poppy seed

whole brazil nuts, whole walnuts, whole pitted dates, red candied cherries, green candied cherries, candied pineapple chunks, leave all fruit and nuts whole and mix in largest bowl you have., sift together, sugar, flour, baking powder, salt, sprinkle over fruit and nut mix, beat together, beaten eggs, pure vanilla

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

whole banana sliced, whole strawbwrries sliced, blueberries, whole fresh fruit of choice for fruit salad optional, vanilla (or other ) yogurt (yoplait)

whole wheat flour, white pastry flour, oatmeal, brown sugar (slightly packed), baking powder, baking soda, eggs, buttermilk, light extra virgin olive oil, berries (juicy types of fruit) or 1 1/2-2 cups fruit (juicy types of fruit)

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)