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Whole Grain Pasta with Salmon Recipe

Whole Grain Pasta with Salmon Recipe

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Ingredients

Count

Nutrition

794

Calories

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Ingredients:

Serving

4 oz whole grain thin spaghetti
1 ring (3 dia, 1/4 thick) red bell pepper
1 medium tomato , seeds removed, minced
1 tsp basil
2 oz zucchini, minced
1 small mushroom, minced
1 tsp olive oil
8 oz. salmon, steamed
1 salt , to taste

Directions:

Steam salmon until flaky in texture. Prepare pasta in a sauce pan according to package directions. Drain, then return to pan. Add olive oil, salmon, bell pepper, tomato, basil, zucchini, and mushroom slices. Cook on medium heat until everything is heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	793.86 Kcal (3324 kJ)
Calories from fat	152.88 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Cholesterol	104.27mg	35%
Sodium	198.74mg	8%
Potassium	1548.61mg	33%
Total Carbs	95.68g	32%
Sugars	12.87g	51%
Dietary Fiber	15.89g	64%
Protein	64.49g	129%
Vitamin C	155.4mg	259%
Vitamin A	3mg	99%
Iron	54.4mg	302%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	116.06 Kcal (486 kJ)
Calories from fat	22.35 Kcal
		% Daily Value*
Total Fat	2.48g	26%
Cholesterol	15.24mg	35%
Sodium	29.05mg	8%
Potassium	226.39mg	33%
Total Carbs	13.99g	32%
Sugars	1.88g	51%
Dietary Fiber	2.32g	64%
Protein	9.43g	129%
Vitamin C	22.7mg	259%
Vitamin A	0.4mg	99%
Iron	8mg	302%
Calcium	10.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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