Whole Grain Pasta with Salmon Recipe

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Whole Grain Pasta with Salmon
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  1. Steam salmon until flaky in texture. Prepare pasta in a sauce pan according to package directions. Drain, then return to pan. Add olive oil, salmon, bell pepper, tomato, basil, zucchini, and mushroom slices. Cook on medium heat until everything is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 793.86 Kcal (3324 kJ)
Calories from fat 152.88 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 104.27mg 35%
Sodium 198.74mg 8%
Potassium 1548.61mg 33%
Total Carbs 95.68g 32%
Sugars 12.87g 51%
Dietary Fiber 15.89g 64%
Protein 64.49g 129%
Vitamin C 155.4mg 259%
Vitamin A 3mg 99%
Iron 54.4mg 302%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 116.06 Kcal (486 kJ)
Calories from fat 22.35 Kcal
% Daily Value*
Total Fat 2.48g 26%
Cholesterol 15.24mg 35%
Sodium 29.05mg 8%
Potassium 226.39mg 33%
Total Carbs 13.99g 32%
Sugars 1.88g 51%
Dietary Fiber 2.32g 64%
Protein 9.43g 129%
Vitamin C 22.7mg 259%
Vitamin A 0.4mg 99%
Iron 8mg 302%
Calcium 10.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 19

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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