229 fruit soy Recipes

coarsely chopped mixed fruit (apples, plums, and pears), water, apple juice, soy sauce, apricot preserves, light brown sugar, garlic powder, dry mustard

figs , fresh ,peeled or 12 dried , that have been simmered in apple juice until tender, blanched almond, 12 whole, apple juice or 1/2 cup almond liqueur or 1/2 cup fruit brandy, nonfat plain yogurt or 1 1/2 cups soy yogurt, honey

vegetable oil (like soy, peanut or corn), dark amber maple syrup (grade a or b), pure vanilla extract, toasted wheat germ, sesame seeds, shredded unsweetened coconut, rolled oats, green pumpkin seeds (pepitas), cashews, coarsely chopped, whole almond, coarsely chopped, mixed dried fruit (such as currants, diced pears, dice apricots, cranberries, raisins, blueberries or chopped dates)

chicken breasts, sesame oil, garlic powder, ground ginger, soy sauce, sesame seeds, plum sauce or 2 tbsp fruit jelly, sugar, cornstarch, chicken base , diluted in, water, drops tabasco sauce

boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped

chicken , cut into pieces, orange juice, fruit chutney, soy sauce, garlic, minced, ground allspice

cubed peeled kiwifruit (about 3/4 lb), ripe bananas , cut into 1-inch pieces, fruit-flavored green tea bags, boiling reduced-fat soy milk, honey

lean beef chuck, curry powder, gluten-free flour, onions, sliced, garlic cloves, mushroom soup mix, potato soup mix, lemon juice, water, fruit chutney, orange marmalade, tamari soy sauce, peanuts, shredded coconut, diced tomatoes, raisins, cucumber, bananas

blueberries or any other fruit of your choice, cornstarch, honey, lemon juice, ccup whole wheat flour, brown sugar, baking powder, nutmeg, cinnamon, salt, canola oil, unsweetened soy milk, i like to use vanilla flavoured but that s just me

diced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice

all fruit raspberry jam, pineapple juice, soy sauce, rice vinegar, minced garlic, dried basil, skinless, boneless chicken breast halves

rice wine vinegar, olive oil, low-sodium soy sauce, garlic cloves, minced, boneless fresh or frozen duck breast halves, thawed and skinned, apricot preserves (such as smucker s simply fruit), rice wine vinegar, low-sodium soy sauce, hot cooked rice

chicken parts, skin removed, salt & fresh ground pepper, to taste (optional), chunky mixed fruit in light syrup, half drained, low sodium soy sauce, low sodium soy sauce, toasted sesame oil, apple cider vinegar, garlic clove, minced, ground ginger

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

yogurt (soy or dairy-if using plain feel free to add a little sweetener), raisins (or cranberries or other pieces of dried fruit)

wet ingredients, unsweetened applesauce, molasses, low fat plain yogurt or buttermile, eggs, mix together in extra large bowl, after mixing stir in, dried dates, mixed dried fruit, dry ingredients, flour (whole wheat, oat, soy), natural bran, wheat germ, ground flax, rolled oats, unsweetened coconut, sunflower seed (or a mixture of seeds of any choice), flaked almonds, raisins, baking powder, baking soda, cinnamon