Directions:
- Coat meat with curry and flour mixed together.
- Brown with onions and garlic in pan with a small amount of vegetable oil.
- When browned, remove from pan and place in casserole dish (9x13 or larger).
- Sprinkle with soup mixes, stirring to coat meat.
- In a bowl, combine marmalade, chutney, lemon juice, soy sauce, and a 1/2 cup of water. Pour over meat and add enough water to sauce for the sauce to be level with meat.
- Bake at 300 deg. F for 2-3 hours.
- Serve over rice. Provide peanuts, coconut, diced tomatoes, raisin, diced cucumbers, and diced bananas to sprinkle on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.96 Kcal (1817 kJ) | ||
| Calories from fat | 139.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 96.16mg | 32% | |
| Sodium | 525.84mg | 22% | |
| Potassium | 1053.64mg | 22% | |
| Total Carbs | 40.34g | 13% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 38.59g | 77% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 24% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 32% | |
| Sodium | 142.5mg | 22% | |
| Potassium | 285.52mg | 22% | |
| Total Carbs | 10.93g | 13% | |
| Sugars | 4.64g | 69% | |
| Dietary Fiber | 1.43g | 21% | |
| Protein | 10.46g | 77% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 1.4mg | 29% | |
| Calcium | 22.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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