229 fruit and with soy and Recipes

soy sauce, mirin (japanese sweet wine), orange, juiced, chopped fresh pineapple with skin, granny smith apple, cored and chopped, garlic, grated fresh ginger root, splenda no calorie sweetener, granulated

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

olive oil, pork chops, cut 1/2 inch thick, chicken broth, soy sauce, apricot halves, cut up, brown sugar, cornstarch, ground cinnamon, hot cooked rice, chopped fresh parsley

canola oil, pork chops, about 1 inch thick, condensed chicken broth, undiluted, soy sauce, vinegar, apple juice, brown sugar, cornstarch, ground ginger, apple, coarsely chopped, cooked rice, sliced green onions

onion, sliced, boneless skinless chicken breast halves (6 oz each), orange juice, soy sauce, worcestershire sauce, dijon mustard, grated orange peel, garlic cloves, minced, chopped dried apricots, dried cranberries, hot cooked rice

guava nectar, soy sauce, cider vinegar, fresh ginger root, ground ginger, brown sugar, pork roast

butter, pork, sliced in thin strips, pineapple tidbits, bottled russian salad dressing, water, cornstarch, soy sauce, vinegar, salt, green pepper, sliced thin, sliced onion

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract

honey bunches of oats with vanilla clusters and multi-grain flakes cereal, banana, apple, molasses, soy milk

flour , shifted, icing sugar , shifted, egg, milk/soy milk, melted butter, a banana cut into slices, some ice cream/sorbet

strawberries, halved, bananas, sliced into, orange juice, vanilla soy milk (such as silk)

crushed ice, sliced fresh fruit (such as mango, papaya, or watermelon), sugar syrup (more or less to taste), milk (or soy, almond, rice, or light coconut ), tapioca pearls

chopped fresh peaches, fruit only orange marmalade, lemon juice, ground ginger, dry mustard, ground cinnamon, low sodium soy sauce, pork loin

pineapple tidbits, water, divided, fat-free catalina salad dressing, reduced-sodium soy sauce, white vinegar, cornstarch, boneless pork loin chops , cut into thin strips, canola oil, green pepper, chopped, sliced onion, hot cooked rice , optional

dried apricot , halves, dry sherry, center cut pork rib roast or 3 -5 lbs pork loin roast, backbone cracked, light corn syrup or 1 cup dark corn syrup, grated orange rind, orange juice, soy sauce

diced dried fruit (apricots, cranberries, raisins), unsalted roasted soybeans, dry roasted peanuts, roasted pepitas (edible pumpkin seeds), banana chips

pot roast, orange juice, freshly squeezed, soy sauce, sugar, star anise, ginger (thumb size), green onions, sherry wine, oil