309 fruit not Recipes

peach pie filling, pineapple chunks, drained well, mandarin oranges, drained well, frozen sweetened strawberries, sliced, but not drained, bananas, sliced

mango, peeled, pitted & minced, strawberries, minced, nectarines, peeled, pitted & minced, fresh raspberries or 1 cup frozen unsweetened raspberries, defrosted but not drained, salt, fresh ginger, minced, lime juice, cider vinegar, sugar, red pepper flakes

mandarin oranges, chunk pineapple, bananas, sliced, maraschino cherry, sliced in half, vanilla pudding mix (regular, not instant )

peach, strawberries, to make about 1 3/4 cups, apple (firm, not to sweet ), fresh basil leaf, fresh peppermint leaf, fresh sage leaf, apple cider vinegar, olive oil, walnut oil , can be replaced by olive oil, apple cider vinegar, honey, salt, walnuts , roasted and chopped

quick-cooking rolled oats (not instant ), sweetened flaked coconut, sliced almonds or 1/2 cup slivered almonds, vegetable oil, good honey, strawberries, small-diced, blueberries, pineapple, small-diced, plain yogurt

old fashioned oats (not quick or instant ), wheat bran, barley nugget cereal, toasted wheat germ, dried peach, raisins or 1/2 cup chopped dates, dried apricot, chopped nuts , , if desired

rolled oats (not quick oats), ground cinnamon, ground ginger, table salt, light brown sugar, unsweetened applesauce, honey, chopped almonds or 1 1/2 cups slivered almonds, dried cranberries, chopped dried apricot

apple pie filling, cherry pie filling, pineapple chunks, drained, sliced peaches, not drained, sliced pears, drained, mandarin orange segments, drained, grapes, drained (optional), sliced almonds, toasted, grand marnier (optional)

bread, milk, melted butter, sugar, mixed spice, egg, fruit, zest of an orange

fine-quality bittersweet chocolate (not unsweetened), broken into small pieces, vegetable oil for greasing pan, dried cranberries, raisins, salted roasted shelled pistachios (3 oz), salted roasted cashews (3 oz)

fine-quality bittersweet chocolate, broken into small pieces (not unsweetened ), vegetable oil, for greasing pan, dried cranberries, raisins, salted roasted shelled pistachios (3 oz), salted roasted cashews (3 oz)

honey, orange juice, oil (not olive ), lemon , juice plus, lemon , juice of, poppy seeds, salt, prepared mustard, apple, cored and diced (any type will work), banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, walnuts or 1/4 cup pecans, chopped

bananas sliced, sliced strawberries, pineapple in its own juices , do not drain, blueberries, strawberry , sugar-free jello---dry

chunk pineapple, mandarin oranges, maraschino cherries, sliced bananas, vanilla pudding, (not instant )

angel food cake (about 10 oz), crushed pineapple (do not drain), frozen dessert topping (thawed ), flaked coconut (toasted ), maraschino cherries (drained and chopped )

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

salt-free moroccan seasoning, chicken breast tenders, olive oil, dried apricot halves, reduced-fat sour cream (do not use fat-free sour cream)

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit