Fruit Salsa Recipe

Posted by
Rate It!
Fruit Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the minced mango, strawberries and nectarines, and place them in a medium size bowl.
  2. Add the remaining ingredients and mix well.
  3. Transfer to a container with a tight fitting lid and refrigerate.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60 Kcal (251 kJ)
Calories from fat 1.45 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 73.73mg 3%
Potassium 199.76mg 4%
Total Carbs 14.88g 5%
Sugars 11.2g 45%
Dietary Fiber 2.95g 12%
Protein 1.1g 2%
Vitamin C 31.8mg 53%
Iron 0.2mg 1%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 51 Kcal (214 kJ)
Calories from fat 1.23 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 62.67mg 3%
Potassium 169.8mg 4%
Total Carbs 12.65g 5%
Sugars 9.52g 45%
Dietary Fiber 2.5g 12%
Protein 0.93g 2%
Vitamin C 27mg 53%
Iron 0.1mg 1%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top