9 not fruit and dip Recipes

yogurt, vanilla-flavored soymilk, instant banana pudding mix, shredded coconut, frozen orange juice concentrate, crushed pineapple, not drained

cream cheese, softened, cream of coconut (not coconut milk), powdered sugar

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

cool whip, thawed, marshmallow cream, orange juice (to taste)

pumpkin ( not pie filling ), cream cheese, softened, white or brown sugar or to taste, pumpkin pie spice, salt, hallowed out pumkin ( optional ), gingersnap cookis , gingerbread, fresh fruit, graham crackers etc.

light mayonnaise, honey, dijon mustard, natural creamy peanut butter