530 fruit fat sugar Recipes

reduced-fat sour cream, sugar-free instant vanilla pudding mix, fat-free milk, lemon juice, grated lemon peel, assorted fresh fruit

ngredients, less fat cream cheese, brown sugar, reduced- fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

brown sugar, granulated sugar, low-fat vanilla yogurt (or plain ), egg whites, lightly beaten, vegetable oil, nonfat milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned), diced dried mixed fruit (or raisins or dried cranberries)

navel oranges, peeled and sliced (or a small can of mandarin oranges drained), kiwi fruits, peeled and cubed, banana, firm, peeled and sliced, red seedless grapes, vanilla yogurt (reduced-fat is fine ), brown sugar (splenda is fine)

chocolate sugar-free , low-fat cake mix (such as sweet n low), strongly brewed chocolate-almond flavored coffee, raspberry spreadable fruit, melted, sugar-free instant cocoa mix, sugar-free, reduced-calorie whipped topping mix (such as dream whip), fat-free cold milk, vanilla extract

flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar

graham crackers (i used 2 packages), granulated sugar, cinnamon, butter, melted, extra- light olive oil, low-fat milk, light brown sugar, cornstarch, low-fat milk, egg, lightly beaten, vanilla extract, bananas (1 1/2 lb), apricot fruit spread

sliced peaches in juice, sugar-free lemonade, low-fat or non-fat vanilla yogurt, sliced pears in juice, pear nectar or unsweetened apple juice, low-fat or non-fat vanilla yogurt, red grapefruit, ruby red grapefruit juice, lime juice

splenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit

unsalted butter, softened, turbinado raw cane sugar, low-fat buttermilk, egg whites, unbleached all-purpose flour, baking powder, vanilla extract, mango, peeled, cored, and sliced, peeled, cored and sliced pineapple, diagonally sliced banana, caramelized banana slices, recipe follows, raspberry sauce , recipe follows, suggestion : fat-free frozen vanilla yogurt, equipment : 10-inch cake pan, bananas, turbinado raw cane sugar, fresh raspberries, concentrated fruit sweetener, lemon juice

low fat cream cheese, softened, sugar, non-fat plain yogurt, all-fruit strawberry jam

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

crushed vanilla wafer (8 wafers), fat-free cream cheese, softened (1 tub ), sugar, all-purpose flour, vanilla, liquid egg white (or 2 eggs), fruit (red raspberries, blueberries, sliced strawberries, or kiwi slices)

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

madeira cake, unsweetened orange juice, sugar-free orange jello (jello), satsuma oranges, peeled and sliced, bananas, prepared low-fat custard, low fat fromage frais, low-fat creme fraiche, star fruit or fig, to decorate