Directions:
- Freeze the can of fruit overnight or longer until frozen solid.
- Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.
- Serve in chilled glasses.
- Nutritional Information Per Serving:
- Peachsicle Frappé: Calories 120; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 50mg; Carbohydrate 26g; Fiber 1g; Protein 2g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 8%DV; Iron 2%DV
- Vanilla Pear Frappé: Calories 150; Total fat 0.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 35mg; Carbohydrate 35g; Fiber 2g; Protein 3g; Vitamin A 0%DV; Vitamin C 6%DV; Calcium 8%DV; Iron 4%DV
- Tangy Grapefruit Frappé: Calories 90; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 10mg; Carbohydrate 21g; Fiber 0g; Protein 1g; Vitamin A 10%DV; Vitamin C 90%DV; Calcium 2%DV; Iron 2%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.93 Kcal (2503 kJ) | ||
| Calories from fat | 1.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 26.71mg | 1% | |
| Potassium | 69.61mg | 1% | |
| Total Carbs | 39.54g | 13% | |
| Sugars | 17.62g | 70% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 90.4mg | 151% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 1.78 Kcal (7 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 0.08mg | 1% | |
| Potassium | 0.21mg | 1% | |
| Total Carbs | 0.12g | 13% | |
| Sugars | 0.05g | 70% | |
| Dietary Fiber | 0g | 5% | |
| Protein | 0g | 2% | |
| Vitamin C | 0.3mg | 151% | |
| Calcium | 0.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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