30 fruit dark bars Recipes

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

water, chopped dates (or other dried fruit), chopped prune (or other dried fruit), raisins (use golden or dark ), butter, apple butter or 1/3 cup unsweetened applesauce, egg, egg whites, vanilla (if you are using almonds as your nuts, almond extract would work well here), whole wheat flour (a combination would also work) or 1 cup all-purpose flour (a combination would also work), baking soda, cinnamon, nutmeg, chopped nuts

heavy whipping cream, nestle toll house dark chocolate baking bar, finely chopped, orange liqueur (optional), grated orange zest, marshmallows, fresh fruit (washed and patted dry ), cake cubes and/or pretzels

quick-cooking oats, dark brown sugar, whole-wheat flour, wheat germ, cinnamon, salt, golden raisins, chopped dried apples, chopped walnuts, maple syrup, egg, vegetable oil, vanilla extract

old fashioned oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit (any combination) or 6 1/2 oz dried apricots (any combination) or 6 1/2 oz dried cherries (any combination) or 6 1/2 oz dried blueberries (any combination)

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

oatmeal, sunflower seeds, sliced almonds, wheat germ, honey, dark brown sugar , packed, oil, vanilla extract, salt, dried fruit , any combination

old fashioned oats, approximately 2 cups, raw sunflower seeds, approximately 1/2 cup, sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, chopped dried fruit , any combination of apricots, cherries or 6 1/2 oz blueberries

old fashioned oats, sliced almonds, wheat germ, honey, dark brown sugar, unsalted butter, plus extra, unsalted butter, for pan, vanilla extract, kosher salt, dried fruit, chopped

old fashioned oats, approximately 2 cups, sunflower seeds, approximately 1/2 cup (in the shell ), sliced almonds, approximately 1 cup, wheat germ, approximately 1/2 cup, honey, approximately 1/2 cup, dark brown sugar, approximately 1/4 cup packed, unsalted butter, plus extra for pan, vanilla extract, kosher salt, dried fruit, chopped

steel cut oats, egg whites, egg, vanilla extract, vegetable oil, vegetable oil, ground cinnamon, dark brown sugar, salt, dried fruit, nuts, bran

whipping cream, honey, toblerone chocolate bars or 14 oz semisweet chocolate, chopped, kirsch (clear cherry brandy), almond extract, fresh fruit (such as whole strawberries, 1 inch thick sliced peeled banana, peeled pear wedges, sliced star fruit)

dark brown sugar, honey, peanut butter, dried fruit, chopped, cereal , such as wheaties

chopped almonds, sesame seeds, quick-cooking oats, dark seedless raisins, light corn syrup, vegetable oil, sunflower kernels, toasted wheat germ, nonfat dry milk powder, ground cinnamon, vanilla extract, salt

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

raisins, chopped, dates, chopped, prune, chopped, nuts, chopped, dark chocolate (melt over hot water.)

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon