Chewy Snack Bars Recipe

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Chewy Snack Bars
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Ingredients:

  • 1/2 cup honey
  • 1 1/2 cups peanut butter
  • 1 (6 oz) package dried fruit, chopped
  • 5 cups cereal , such as wheaties

Directions:

  1. In a saucepan, combine sugar and honey and bring to a boil.
  2. Remove from heat and stir in peanut butter until smooth.
  3. Stir in fruit bits and cereal, and combine well.
  4. Press mixture into a 9 inch baking pan, using a piece of wax paper. Chill with paper on top for at least 1 hour.
  5. Remove the paper and chill for another hour.
  6. Cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1856.71 Kcal (7774 kJ)
Calories from fat 546.28 Kcal
% Daily Value*
Total Fat 60.7g 93%
Sodium 2029.99mg 85%
Potassium 1695.58mg 36%
Total Carbs 324.44g 108%
Sugars 131.79g 527%
Dietary Fiber 32.39g 130%
Protein 47.87g 96%
Vitamin C 779.5mg 1299%
Iron 150.2mg 835%
Calcium 10012.9mg 1001%
Amount Per 100 g
Calories 384.24 Kcal (1609 kJ)
Calories from fat 113.05 Kcal
% Daily Value*
Total Fat 12.56g 93%
Sodium 420.1mg 85%
Potassium 350.9mg 36%
Total Carbs 67.14g 108%
Sugars 27.27g 527%
Dietary Fiber 6.7g 130%
Protein 9.91g 96%
Vitamin C 161.3mg 1299%
Iron 31.1mg 835%
Calcium 2072.1mg 1001%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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