100 fruit and yogurt cups Recipes

  • Dark Fruit Salad
    cherries (dark fruit) or 4 cups blackberries (dark fruit)... and
    2 More
    cherries (dark fruit) or 4 cups blackberries (dark fruit) or 4 cups raspberries (dark fruit) or 4 cups red delicious apples (dark fruit) or 4 cups plums (dark fruit) or 4 cups red grapes (dark fruit) or 4 cups blueberries (dark fruit), light brown sugar, light vanilla yogurt
    1 hour , 3 ingredients
  • Chewy Fruit & Oatmeal Bars
    brown sugar, granulated sugar and
    11 More
    brown sugar, granulated sugar, low-fat vanilla yogurt or 1 (8 oz) container plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, skim milk, vanilla, all-purpose flour, baking soda, ground cinnamon, salt (optional), oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins or 1 cup dried cranberries
    37 min, 13 ingredients
  • Healthy Fresh Fruit Tart
    nonfat cottage cheese, honey, vanilla and
    6 More
    nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)
    22 min, 9 ingredients
  • Jb's Classic Belgian Waffles (And Variations)
    all-purpose flour, sugar, baking powder, salt, milk and
    7 More
    all-purpose flour, sugar, baking powder, salt, milk, vegetable oil, eggs, chopped pecans (optional) or 1/2 cup walnuts (optional) or 10 tbsp blueberries (fresh or frozen, if frozen, no need to thaw) (optional) or 5 tbsp mini chocolate chips (optional), maple syrup or fruit syrup or warm fruit, compote, fruit sauce , fresh berries or chopped fruit, chopped nuts or powdered sugar or whipped cream, ice cream or sorbet or chocolate syrup or fruited yogurt
    16 min, 12 ingredients
  • Low Fat Dried Fruit Scones
    flour, brown sugar, baking powder, salt, cinnamon and
    6 More
    flour, brown sugar, baking powder, salt, cinnamon, dried plum puree, margarine, cold, nonfat plain yogurt, dried cranberries or 1/2 cup craisins or 1/2 cup other dried fruit, finely chopped, egg white, lightly beaten, sugar
    25 min, 11 ingredients
  • Breakfast Fruit With Ginger Cream
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup pla... and
    5 More
    low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)
    1 min, 6 ingredients
  • Tropical Dressing for Fruit Salad
    diced kiwi fruit, mashed ripe banana and
    3 More
    diced kiwi fruit, mashed ripe banana, non-fat vanilla yogurt or 1/2 cup vanilla soy yogurt, frozen pineapple concentrate, thawed, coconut extract
    15 min, 5 ingredients
  • Passion Fruit Muffins
    butter, softened, sugar and
    15 More
    butter, softened, sugar, yogurt, plain, unsweetened, at room temperature, eggs, at room temperature, canned crushed pineapple (or other canned pineapple, chopped fine), lime , juice of, passion fruit or 1 cup frozen pulp, flour, baking powder, salt, vanilla, light brown sugar, uncooked oats, brazil nut, finely chopped, toasted, butter, slightly softened, sugar , sifted, butter, melted and cooled
    1 hour , 17 ingredients
  • Oat Bran Fruit Muffins
    oat bran, oatmeal, regular not instant and
    12 More
    oat bran, oatmeal, regular not instant, mixed dried fruit (if you can tsp find pre- , make your own combination or use raisins), cinnamon, nutmeg, baking powder, baking soda, salt, egg whites, unsweetened applesauce, brown sugar (use a half cup if you like your muffins sweeter), low-fat buttermilk (or use 1/3 cup non-fat yogurt plus skim milk to level it off to 1/2 cup), canola oil
    40 min, 14 ingredients
  • Greek Yogurt, Nuts, & Fruit
    fat free greek yogurt or 3/4 cup low-fat greek yogurt and
    2 More
    fat free greek yogurt or 3/4 cup low-fat greek yogurt, almonds, apple
    2 min, 3 ingredients
  • Peach and Raspberry Yogurt Fool
    peaches, raspberries and
    3 More
    peaches, raspberries, low-fat plain yogurt or 2 1/2 cups low fat low sugar fruit yogurt, rolled oats, sliced almonds
    10 min, 5 ingredients
  • Honey Fruit Cups
    cut-up fresh fruit (pears, apples, bananas, grapes, etc.) and
    4 More
    cut-up fresh fruit (pears, apples, bananas, grapes, etc.), mandarin orange , vanilla or lemon yogurt, honey, grated orange peel, almond extract
    10 min, 5 ingredients
  • Creamy Fruit Cups
    wonton wrappers and
    3 More
    wonton wrappers, fresh blueberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups raspberries (or any combination of berries to total 1 1/2 cups) or 1 1/4 cups blackberries (or any combination of berries to total 1 1/2 cups), low-fat vanilla yogurt, strawberry all-fruit spread
    20 min, 4 ingredients
  • Anytime Fruit Shake Anytime Fruit Shake
    orange juice, ripe banana and
    3 More
    orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes
    5 min, 5 ingredients
  • Tofu Noodle Kugel Tofu Noodle Kugel
    sauce, firm tofu, egg and
    12 More
    sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)
    15 min, 15 ingredients
  • Crunchy Granola over Plain Yogurt: Middle Eastern-Style Crunchy Granola over Plain Yogurt: Middle Eastern-Style
    greek yogurt (approximately-we like nancy s whole milk yo... and
    17 More
    greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)
    40 min, 18 ingredients
  • Healthy Breakfast Muslei Healthy Breakfast Muslei
    nonfat fruit yogurt, oatmeal and
    2 More
    nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)
    6 hour , 4 ingredients
  • Fresh Fruit Fireworks Fresh Fruit Fireworks
    part-skim ricotta cheese, plain nonfat yogurt, sugar and
    3 More
    part-skim ricotta cheese, plain nonfat yogurt, sugar, vanilla extract, fresh fruit puree (two colors -- 1/4 cup each of mango or papaya and raspberry are the most colorful), assorted seasonal fresh fruit , sliced in different shapes (melon balls, wedges of citrus, slivers of peach, whole grapes)
    20 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top