Honey Fruit Cups Recipe

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Honey Fruit Cups
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Ingredients:

Directions:

  1. Divide fruit among individual serving bowls. Combine yogurt, honey, orange peel and extract; spoon over the fruit. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 767.93 Kcal (3215 kJ)
Calories from fat 340.7 Kcal
% Daily Value*
Total Fat 37.86g 58%
Sodium 788.2mg 33%
Potassium 165.87mg 4%
Total Carbs 106.8g 36%
Sugars 54.58g 218%
Dietary Fiber 7.23g 29%
Protein 7.16g 14%
Vitamin C 4.2mg 7%
Iron 2.4mg 13%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 309.44 Kcal (1296 kJ)
Calories from fat 137.29 Kcal
% Daily Value*
Total Fat 15.25g 58%
Sodium 317.61mg 33%
Potassium 66.84mg 4%
Total Carbs 43.03g 36%
Sugars 21.99g 218%
Dietary Fiber 2.91g 29%
Protein 2.88g 14%
Vitamin C 1.7mg 7%
Iron 1mg 13%
Calcium 22.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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