Peach and Raspberry Yogurt Fool Recipe

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Peach and Raspberry Yogurt Fool
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Ingredients
5
Count
Nutrition
194
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut the peaches in half, remove the pits and then slice the flesh into thin wedges.
  2. Mix the peaches and raspberries with the yogurt in a bowl, then spoon into 4 sundae glasses and chill.
  3. Spread out the rolled oats and almonds in a broiler pan.
  4. Broil them until lightly toasted, shaking the pan frequently.
  5. Cool, then sprinkle the oat mixture over the dessert and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.89 Kcal (812 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 9.19mg 3%
Sodium 122.09mg 5%
Potassium 621.1mg 13%
Total Carbs 29.39g 10%
Sugars 20.37g 81%
Dietary Fiber 6.07g 24%
Protein 10g 20%
Vitamin C 21.5mg 36%
Iron 0.8mg 4%
Calcium 308.3mg 31%
Amount Per 100 g
Calories 66.22 Kcal (277 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 9%
Cholesterol 3.14mg 3%
Sodium 41.7mg 5%
Potassium 212.13mg 13%
Total Carbs 10.04g 10%
Sugars 6.96g 81%
Dietary Fiber 2.07g 24%
Protein 3.42g 20%
Vitamin C 7.4mg 36%
Iron 0.3mg 4%
Calcium 105.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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