81 fructose Recipes
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- hypoglycemic whole wheat blueberry muffins
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ground beef (i use ground sirloin), chopped onion and5 Moreground beef (i use ground sirloin), chopped onion, sweet barbecue sauce (look at those ingredients and find 1 without the high fructose corn syrup!!!), bacon, salt (to taste), pepper (to taste), tony chacheres spicy cajun seasoning (or your favorite grilling seasoning , to taste)35 min, 7 ingredients
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baby spinach (a handful), cooked peeled prawns (shrimps) and8 Morebaby spinach (a handful), cooked peeled prawns (shrimps), tomatoes, diced (two medium tomatoes), scallion, chopped, yoghurt (3 or 4 good tbsp), extra virgin olive oil, lime juice, herbes de provence (or other dried herbs of your choice), fructose, fresh ground black pepper5 min, 10 ingredients
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crushed graham cracker crumbs, margarine, melted and7 Morecrushed graham cracker crumbs, margarine, melted, white chocolate chips, softened, raspberry preserves, low-fat cream cheese, softened, fructose or 1 cup white sugar, nonfat plain yogurt, egg substitute or 3/4 cup egg white, baskets fresh raspberries2 hour 20 min, 9 ingredients
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Sweet and Spicy Chicken Pastachicken, spicy oyster sauce, soy sauce, shaped pasta and6 Morechicken, spicy oyster sauce, soy sauce, shaped pasta, fructose, sliced mushrooms, garlic, water, snow peas, salt and pepper1 hour 15 min, 10 ingredients
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Victoria's Southern Pecan Pieunbaked 9-inch low-fat pie shell and11 Moreunbaked 9-inch low-fat pie shell, fruit sweetener (** how to make below ), plain gelatin (1 envelope), unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (not grounds ) or 2 tbsp espresso, prepared (not grounds), pecan halves, frozen apple juice concentrate, thawed, granular fructose45 min, 12 ingredients
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Unusual Chickpea and Lime Cakecanned chick-peas, drained weight (240g, or 1 can), eggs and3 Morecanned chick-peas, drained weight (240g, or 1 can), eggs, sugar or 1/3 cup fructose, limes , juice and zest of, poppy seed1 hour , 5 ingredients
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Chicken, Walnut & Red Bean Saladripe avocado, canned red kidney beans, rinsed and drained and13 Moreripe avocado, canned red kidney beans, rinsed and drained, diced cooked chicken, red onion, thinly sliced, arugula, head red leaf lettuce , torn into pieces, ripe tomatoes, cut into wedges, chopped walnuts, toasted, lemon , juice of, olive oil, balsamic vinegar, soy sauce, dijon mustard, granular fructose, salt and pepper22 min, 15 ingredients
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Wheat free peanut butter cookiesspelt flour, granular fructose, egg substitute and7 Morespelt flour, granular fructose, egg substitute, baking powder, sea salt, unsweetened natural-style peanut butter, pure maple syrup, unsweetened applesauce, light oil (canola), barley malt sweetened chocolate chips27 min, 10 ingredients
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Wheat Free Chocolate Chip Cookiesspelt flour, granular fructose, egg substitute and8 Morespelt flour, granular fructose, egg substitute, baking soda, sea salt, cinnamon, light oil (canola), pure maple syrup, unsweetened applesauce, water, barley malt sweetened chocolate chips22 min, 11 ingredients
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Healthy-Ish Chewy No-Bake Cookiescocoa, fructose, soymilk, margarine, smooth peanut butter and2 Morecocoa, fructose, soymilk, margarine, smooth peanut butter, vanilla, quick oats15 min, 7 ingredients
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Punch, Cranberry (Yummy, Not Healthy)cranberry juice (juice drink made from 100% fruit juices) and2 Morecranberry juice (juice drink made from 100% fruit juices), ginger ale (made without high fructose corn syrup), fresh lemon juice5 min, 3 ingredients
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My Extra Special Brownies (Lower Fat)salted butter, melted, fructose, vanilla extract, eggs and4 Moresalted butter, melted, fructose, vanilla extract, eggs, unsweetened applesauce, dutch process cocoa, organic whole wheat pastry flour or 1/4 cup organic oat flour, broken walnuts40 min, 9 ingredients
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Apricot White Chocolate Oatmeal Cookiesbutter, softened, granulated sugar, light brown sugar and9 Morebutter, softened, granulated sugar, light brown sugar, granular fructose (optional), egg , large duck preferred, flour, baking powder, sea salt, rolled oats, white chocolate baking bar, chopped, dried apricot, chopped, pecans, chopped (optional)15 min, 12 ingredients
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Low-Fat, Flourless, Chocolate Truffle Cakechocolate chips, finely chopped, egg white and6 Morechocolate chips, finely chopped, egg white, cream of tartar, unsweetened cocoa powder, fructose or table sugar (sucrose), low-fat milk, egg whites or liquid egg substitute, pure vanilla extract8 ingredients
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Healthy Apple & Raspberry Crumble (Or Crisp)buckwheat flour, whole wheat flour, quick oats and4 Morebuckwheat flour, whole wheat flour, quick oats, fructose (or other sugar substitute), i can tsp believe it s not butter spread (or butter or margarine), cooking apples (i use bramley), raspberries40 min, 7 ingredients
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Black and Blue Apple Crisp With Orange-Almond Saucefuji apples, peeled, cored, and chopped into 1/2-inch pie... and15 Morefuji apples, peeled, cored, and chopped into 1/2-inch pieces (this equates out to about 2 cups, if you chose to use a different size of apples), fresh blackberries, fresh blueberries, plain yogurt, orange juice, fresh squeezed (i use navel oranges), almond extract, fructose, divided, butter, all-purpose flour, rolled oats, honey, molasses, cinnamon, nutmeg, allspice50 min, 16 ingredients
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Multigrain Sandwich Bread (Gluten Free & Dairy Free)active dry yeast, sugar or 2 tbsp fructose, divided and13 Moreactive dry yeast, sugar or 2 tbsp fructose, divided, warm rice milk (110 degrees ) or 1 cup soymilk (110 degrees), sorghum flour, potato starch or 1 1/2 cups cornstarch or 1 1/2 cups arrowroot, tapioca flour, cornflour or 1/2 cup almond flour or 1/2 cup bean flour or 1/2 cup chestnut flour, rice bran (or oat bran if you are not allergic), almond meal, xanthan gum, salt, potato flour (not potato starch), eggs (or equivalent egg sub.), canola oil or 3 tbsp olive oil, vinegar1 hour 40 min, 15 ingredients
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