Ingredients:
- 5 medium fuji apples, peeled, cored, and chopped into 1/2-inch pieces ( this equates out to about 2 cups, if you chose to use a different size of apples)
- 1/2 tsp ground cloves
Directions:
- Combine the apples and both types of berries in a casserole dish and set aside.
- Blend the yogurt, orange juice, almond extract, and 2/3 cup of the fructose; chill while the crisp cooks.
- Melt the butter, then stir in the flour, oats, honey, dry spices, molasses, and the remainder of the fructose.
- Crumble / spread the oat mixture over the fruit.
- Bake at 350 degrees for 30 minutes.
- Top portions with Orange-Almond Sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3711.23 Kcal (15538 kJ) | ||
| Calories from fat | 1066.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.48g | 182% | |
|---|---|---|---|
| Cholesterol | 275.88mg | 92% | |
| Sodium | 591.71mg | 25% | |
| Potassium | 2038.4mg | 43% | |
| Total Carbs | 656.49g | 219% | |
| Sugars | 451.86g | 1807% | |
| Dietary Fiber | 36.08g | 144% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 88.9mg | 148% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 69.1mg | 384% | |
| Calcium | 510mg | 51% | |
| Amount Per 100 g | |||
| Calories | 204.09 Kcal (854 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 182% | |
|---|---|---|---|
| Cholesterol | 15.17mg | 92% | |
| Sodium | 32.54mg | 25% | |
| Potassium | 112.1mg | 43% | |
| Total Carbs | 36.1g | 219% | |
| Sugars | 24.85g | 1807% | |
| Dietary Fiber | 1.98g | 144% | |
| Protein | 2.01g | 73% | |
| Vitamin C | 4.9mg | 148% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 3.8mg | 384% | |
| Calcium | 28mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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