213 frozen vegetable stir fry soy Recipes
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cornstarch, reduced-sodium chicken broth and10 Morecornstarch, reduced-sodium chicken broth, reduced-sodium soy sauce, boneless skinless chicken breasts , cut into strips, garlic cloves, minced, ground ginger, olive oil, divided, fresh broccoli florets, sliced fresh carrots, fresh cauliflowerets, fresh or frozen snow peas, sesame seeds, toasted20 min, 12 ingredients
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vegetable oil, divided, onion, coarsely chopped and8 Morevegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen large shrimp, thawed peeled and cleaned, garlic clove, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned diced mild green chili, soy sauce, hot cooked rice (optional)13 min, 10 ingredients
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instant brown rice, salt, low-sodium chicken broth and10 Moreinstant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )40 min, 13 ingredients
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boneless, skinless chicken breast , cut into 1-inch pieces and7 Moreboneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers25 min, 8 ingredients
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dole pineapple chunks, reduced-sodium soy sauce and9 Moredole pineapple chunks, reduced-sodium soy sauce, cornstarch, divided, crushed red pepper, garlic powder, fresh or thawed medium-size shrimp, peeled and deveined, reduced-sodium soy sauce, vegetable oil, frozen oriental vegetable medley, minced fresh ginger, cooked white or brown rice20 min, 11 ingredients
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olive oil, chopped fresh ginger root, chopped garlic and12 Moreolive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained45 min, 15 ingredients
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boneless beef top sirloin steak, thinly sliced and7 Moreboneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped40 min, 8 ingredients
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seasoned stir-fry oil or 2 tbsp vegetable oil and12 Moreseasoned stir-fry oil or 2 tbsp vegetable oil, broccoli florets, chopped carrot, sliced celery, chopped onion, red bell pepper, thinly sliced, minced fresh garlic, cooked rice, deli rotisserie-cooked chicken, chopped, green onions , cut into 1-inch pieces, sliced water chestnuts, drained, frozen peas, soy sauce25 min, 13 ingredients
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Stir-Fried Salmon With Peassalmon fillets, salt, streaky bacon, vegetable oil and8 Moresalmon fillets, salt, streaky bacon, vegetable oil, chicken stock or 50 ml fish stock, dark soy sauce, chinese rice wine or 2 tbsp dry sherry, sugar, frozen peas, thawed, freshly shredded mint, cornflour, cooked noodles40 min, 12 ingredients
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Caribbean Stir-fried Shrimpvegetable oil, divided, onion, coarsely chopped and8 Morevegetable oil, divided, onion, coarsely chopped, pineapple chunks in juice, drained, and patted dry, frozen, large shrimp, thawed, peeled and cleaned, garlic, minced, crushed red pepper flakes (optional), diced tomatoes, drained, canned, diced mild green chilies, soy sauce, hot cooked rice (optional)8 min, 10 ingredients
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Easy Chicken-almond Stir-fryvegetable oil or 2 tbsp sesame oil and9 Morevegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice15 min, 10 ingredients
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Vegetable Thai Curry Stir Frylight coconut milk, light soy sauce (reduced-fat ) and8 Morelight coconut milk, light soy sauce (reduced-fat ), red curry paste, canola oil, fresh ginger (grated ), red bell peppers, snow peas, frozen corn kernels, firm tofu (cubed ), cooked brown rice20 min, 10 ingredients
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Stir-Fried Halibut with Vegetablessesame oil, halibut , cut into 1 inch pieces and8 Moresesame oil, halibut , cut into 1 inch pieces, onion, thinly sliced, garlic, finely chopped, soy sauce, lemon juice, frozen asparagus cuts, thawed, sliced fresh mushrooms, tomato, sliced into thin wedges, minced ginger10 min, 10 ingredients
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Vegetable and Tofu Stir-Fry With Ginger Saucerice vinegar, sugar, water, soy sauce, water, cornstarch and16 Morerice vinegar, sugar, water, soy sauce, water, cornstarch, minced fresh ginger, carrots, thinly sliced diagonally, onion, thinly sliced, red bell pepper, seeded and thinly sliced, garlic cloves, minced, peanut oil, stalks bok choy, sliced, sliced napa cabbage, broccoli florets, frozen green pea, canned bamboo shoots, drained and rinsed, sesame oil, firm tofu, cut into 1/2-inch cubes, hot cooked brown rice, toasted sesame seeds, for garnish (optional), chopped green onion, for garnish (optional)31 min, 22 ingredients
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Shrimp and Veggie Noodle Bowlramen noodles (any flavor ) and7 Moreramen noodles (any flavor ), deveined small cooked shrimp (frozen ), frozen stir fry vegetables (stir fry mix), sesame oil (whatever you like) or 1 tbsp vegetable oil (whatever you like), thai sweet chili sauce, soy sauce, garlic powder, black pepper20 min, 8 ingredients
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Easy Fried Riceeggs, beaten, salt, vegetable oil, divided, cooked rice and9 Moreeggs, beaten, salt, vegetable oil, divided, cooked rice, frozen stir-fry vegetable blend, sliced green onions, garlic clove, minced, diced cooked chicken, soy sauce, chicken broth, pepper, ground ginger, bacon strips, cooked and crumbled30 min, 13 ingredients
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East Meets West Vegetable Soba Stir-Frybuckwheat soba noodles and11 Morebuckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt27 min, 12 ingredients
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