Stir-Fried Salmon With Peas Recipe

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Ingredients:

Serving

450 g salmon fillets
salt
6 slices streaky bacon
1 tbsp vegetable oil
50 ml chicken stock
2 tbsp dark soy sauce
2 tbsp chinese rice wine or 2 tbsp dry sherry
1 tsp sugar
75 g frozen peas, thawed
1 -2 tbsp freshly shredded mint
1 tbsp cornflour
cooked noodles

Directions:

Wipe and skin the salmon fillet and remove any pin bones. Slice into 1 inch strips, place on a plate and sprinkle with salt. Leave for 20 minutes then pat dry with paper towels and reserve.
Dice bacon (small dice).
Heat a wok over a high heat, then add the oil and when hot, add the bacon and stir-fry for 3 minutes or until crisp and golden. Push to one side and add the strips of salmon. Stir-fry gently fir 2 minutes or until the flesh is opaque.
Pour the chicken or fish stock, soy sauce and Chinese rice wine or sherry into the wok, then stir in the sugar, peas and freshly shredded mint.
Blend the cornflour with 1 tablespoon of water to form a smooth paste and stir into the sauce. Bring to the boil, reduce the heat and simmer for 1 minute or until slightly thickened and smooth.
Serve immediately with hot noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.76 Kcal (1393 kJ)
Calories from fat	146.82 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	52.13mg	17%
Sodium	628.86mg	26%
Potassium	506.33mg	11%
Total Carbs	8.33g	3%
Sugars	1.98g	8%
Dietary Fiber	1.58g	6%
Protein	35.04g	70%
Vitamin C	5mg	8%
Vitamin A	0.3mg	9%
Iron	33.9mg	188%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	169.94 Kcal (712 kJ)
Calories from fat	74.99 Kcal
		% Daily Value*
Total Fat	8.33g	25%
Cholesterol	26.62mg	17%
Sodium	321.17mg	26%
Potassium	258.59mg	11%
Total Carbs	4.25g	3%
Sugars	1.01g	8%
Dietary Fiber	0.81g	6%
Protein	17.9g	70%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	9%
Iron	17.3mg	188%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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