100 frozen uncle Recipes

vegetable oil, cooked brown rice (such as uncle ben s ready rice; use an 8.8-oz bag), eggs, lightly beaten, coleslaw mix, frozen and thawed shelled edamame, reduced-sodium soy sauce, chile-garlic sauce, cilantro leaves, chopped peanuts

broccoli and cheese flavored rice mix (i use uncle ben s rice au gratin), boiling water, boneless skinless chicken breasts, garlic powder, frozen broccoli, shredded cheddar cheese

extra virgin olive oil, onion, sauteed, garlic cloves, minced, ginger, finely minced, curry powder, cumin, reduced-sodium fat-free chicken broth, uncle ben s ready rice , long grain and wild rice blend, chicken tenderloins, cubed, frozen mixed vegetables, cilantro, finely chopped

fat-free , less-sodium chicken broth, ground turmeric, turkey kielbasa , cut into 1/2-inch pieces, grain parboiled rice (such as uncle ben s), olive oil, skinless, boneless chicken thighs , cut into bite-sized pieces, prechopped onion, prechopped green bell pepper, frozen green peas, sliced pitted stuffed manzanilla (or green ) olives, bottled minced garlic

chicken pieces (can use less ), seasoning salt (or use white salt), pepper, olive oil, onion, chopped, fresh minced garlic, red bell pepper , seded and chopped, paprika (can use more ), dried red pepper flakes (optional or to taste), uncooked converted white rice (uncle ben s is best), dry white wine, diced tomatoes with juice, chicken broth, saffron thread, bay leaf, frozen peas, pimento-stuffed green olives, sliced (or to taste)

boneless skinless chicken breasts with rib meat, uncle ben s country inn broccoli au gratin rice, water, boiling, garlic powder, frozen broccoli florets, cheddar cheese, shredded

chicken, cooked & shredded, grain and wild rice blend (uncle ben s), cream of celery soup (1 can), miracle whip (no substitutes), water chestnuts, diced, green beans, french cut (drained & thawed if frozen ), chicken broth, parmesan cheese, grated

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

bell peppers (red or green ), onion, chopped, chopped garlic, olive oil, stewed tomatoes, frozen soy crumbles (i use boca brand), cooked brown rice (i use uncle bens ready made), ketchup, mustard

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

ham steaks, vegetable oil (for stir frying), onion, finely chopped, pineapple chunks (and juice), vegetable stock cubes or 1 tsp vegetable stock, dry rice (i use 1 bag of uncle bens boil in bag rice), frozen peas, red pepper, sliced, soy sauce (to flavour), salt and pepper, water

cream of mushroom soup, mayonnaise, curry powder (heaping), lemon juice, chicken breasts (pre-cooked ), frozen broccoli (partially steamed ), uncle ben s brown and wild rice and mushrooms (cooked), cheddar cheese (grated ), salt, pepper

fast cooking long-grain and wild rice mix (such as uncle ben s), frozen petite green peas, thawed , or 2 cups fresh green peas, bacon, cooked and crumbled, reduced-calorie olive oil vinaigrette (such as ken s steak house)

smoked sausage , cut into 1/2-inch slices, olive oil, onions, chopped, fresh minced garlic, dried chili pepper flakes (optional or to taste, add in for more spice), red bell peppers, seeded and chopped, converted white rice (i use uncle ben s), chicken broth, tomatoes , coarsley chopped, salt and pepper, dried oregano, cayenne pepper, cooked turkey , cut into about 1/2-inch pieces, frozen peas

cream of chicken soup , diluted as stated on can, cream cheese, cubed, uncle ben chicken and wild rice mix, carrot, chopped or shredded, frozen chopped broccoli, thawed, almonds (optional)

boneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt

olive oil, boneless chicken thighs (cut into about 1-inch pieces), seasoning salt, pepper, dried kielbasa, sliced (or to taste), red bell peppers, seeded and chopped, onions, chopped, chopped fresh garlic (or to taste), dried oregano, paprika, cayenne pepper (or to taste), uncooked converted white rice (i use uncle ben s), chicken broth (more if needed), tomato sauce, louisianna hot sauce (or to taste, opt), frozen peas, thawed (can use less )