Chicken & Wild Rice Soup - MMMMMmmmm Recipe

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Chicken & Wild Rice Soup - MMMMMmmmm
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Ingredients
6
Count
Nutrition
315
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Bring rice to boil, then reduce heat& simmer 10 minutes.
  2. Add broccoli& carrots.
  3. Simmer 5 minutes.
  4. Add soup& cream cheese.
  5. Stir until melted.
  6. Just before serving, top each serving with slivered almonds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.2 Kcal (1320 kJ)
Calories from fat 253.62 Kcal
% Daily Value*
Total Fat 28.18g 43%
Cholesterol 44.94mg 15%
Sodium 428.59mg 18%
Potassium 276.35mg 6%
Total Carbs 10.3g 3%
Sugars 3.32g 13%
Dietary Fiber 2.86g 11%
Protein 8.43g 17%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 105.2mg 11%
Amount Per 100 g
Calories 265.19 Kcal (1110 kJ)
Calories from fat 213.38 Kcal
% Daily Value*
Total Fat 23.71g 43%
Cholesterol 37.81mg 15%
Sodium 360.59mg 18%
Potassium 232.5mg 6%
Total Carbs 8.66g 3%
Sugars 2.79g 13%
Dietary Fiber 2.41g 11%
Protein 7.09g 17%
Vitamin C 3.2mg 6%
Vitamin A 0.1mg 3%
Iron 1mg 7%
Calcium 88.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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