Teriyaki Salmon Bowl With Broccoli for One Recipe

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Teriyaki Salmon Bowl With Broccoli for One
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  1. Preheat a grill to high heat.
  2. Spray a sheet of foil about four times the size of the salmon with olive-oil spray.
  3. Rub the salmon with 1/2 Tbsp of the teriyaki sauce.
  4. Place the foil on a grill rack, then place the salmon on the foil.
  5. Grill for about 5 minutes per side, or until the salmon is light pink and no longer shiny throughout.
  6. Microwave the broccoli according to the package directions.
  7. Place the rice in a medium-size shallow bowl. Top with the salmon, then add the broccoli around the fish.
  8. Drizzle the remaining sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 732.8 Kcal (3068 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 78.2mg 26%
Sodium 683.14mg 28%
Potassium 1164.41mg 25%
Total Carbs 22.14g 7%
Sugars 13.52g 54%
Dietary Fiber 8.48g 34%
Protein 50.41g 101%
Vitamin C 80.4mg 134%
Iron 6.8mg 38%
Calcium 326.3mg 33%
Amount Per 100 g
Calories 165.19 Kcal (692 kJ)
Calories from fat 13.8 Kcal
% Daily Value*
Total Fat 1.53g 10%
Cholesterol 17.63mg 26%
Sodium 154mg 28%
Potassium 262.49mg 25%
Total Carbs 4.99g 7%
Sugars 3.05g 54%
Dietary Fiber 1.91g 34%
Protein 11.36g 101%
Vitamin C 18.1mg 134%
Iron 1.5mg 38%
Calcium 73.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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