Broccoli, Chicken and Rice Casserole Recipe

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Broccoli, Chicken and Rice Casserole
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Ingredients
6
Count
Nutrition
419
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425°F Wash hands. Combine rice and contents of seasoning packet in 13x9-inch baking pan. Add boiling water; mix well. Wash hands. Lay chicken breasts on top of rice, sprinkle with garlic powder, cover and bake 30 minutes.
  2. Add broccoli, cover and bake 4 to 6 minutes or until chicken is done (internal temperature 170° F).
  3. Sprinkle with cheese and bake, uncovered 5 minutes or until cheese is melted and begins to brown.
  4. Serving Suggestion: Serve hot out of the oven with yeast rolls. Refrigerate leftovers.
  5. Tip: You may substitute Fresh Boneless, Skinless Chicken Breasts; this may decrease cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.24 Kcal (1755 kJ)
Calories from fat 147.64 Kcal
% Daily Value*
Total Fat 16.4g 25%
Cholesterol 169.53mg 57%
Sodium 1050.31mg 44%
Potassium 1018.77mg 22%
Total Carbs 6.34g 2%
Sugars 1.84g 7%
Dietary Fiber 3.82g 15%
Protein 58.47g 117%
Vitamin C 80.6mg 134%
Iron 1.9mg 10%
Calcium 298.6mg 30%
Amount Per 100 g
Calories 82.47 Kcal (345 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 25%
Cholesterol 33.35mg 57%
Sodium 206.6mg 44%
Potassium 200.4mg 22%
Total Carbs 1.25g 2%
Sugars 0.36g 7%
Dietary Fiber 0.75g 15%
Protein 11.5g 117%
Vitamin C 15.8mg 134%
Iron 0.4mg 10%
Calcium 58.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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