198 frozen salad light Recipes

head lettuce, shredded, frozen peas (uncooked & still frozen!), onion, sliced or chopped, green bell pepper, chopped, hard-boiled eggs, , sliced or chopped, mayonnaise (i use light miracle whip) or 1 cup salad dressing (i use light miracle whip), sugar, shredded cheese, cooked bacon, , crumbled

green onions, white and light green parts only, unpeeled, uncooked, fresh or frozen jumbo certified wild american shrimp, japanese breadcrumbs (panko), dry-roasted salted usa-grown peanuts, cornstarch, mccormick gourmet collection red curry powder, egg, lightly beaten, peanut oil, mixed baby salad greens, diced english cucumber, peeled, diced mango, mung bean sprouts, loosely packed fresh mint leaves, basil-lime dressing, dry-roasted salted usa-grown peanuts, chopped

gemelli pasta, cooked, baby shrimp, drained or 2 cups frozen baby shrimp, chopped fresh basil leaves, tomatoes, sliced in 1/2, chopped red onion, light mayonnaise, diced red bell pepper, olives, drained and sliced, frozen peas, mild cheddar cheese or 4 oz havarti cheese, sliced and chopped, ranch dressing mix, italian salad dressing mix

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

sweet potatoes, peeled and cut in 3/4-inch pieces, oil, red wine vinegar, ground cumin, minced garlic, diced zucchini, red pepper, thinly sliced, corn, sliced scallion, chopped cilantro, crisp bacon, crumbled, skinned white potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, plain yogurt, lemon juice, freshly grated lemon peel, minced garlic, chopped fresh oregano, halved grape tomatoes or 1 pint cherry tomatoes, cucumber, cut in half rounds, sliced red onion, crumbled feta cheese, red potatoes , scrubbed and cut in 3/4-inch pieces, light mayonnaise, reduced-fat sour cream, cider vinegar, honey mustard, frozen green peas, thawed, sliced radish, chopped celery, chopped onion, hard-boiled eggs, sliced

butternut squash, olive oil, honey, kosher salt, freshly ground pepper, poppy-seed dressing, fresh or frozen cranberries, gourmet mixed salad greens, goat cheese, crumbled, lightly salted , roasted pecan halves, bacon slices, cooked and crumbled

head lettuce (broken ), green onion, chopped, celery, chopped, frozen green peas (defrost but do not cook!), green bell pepper, chopped, light mayonnaise, light sour cream, sugar, turkey bacon, cheddar cheese, grated (i use 2%), parmesan cheese

concentrated apple juice (you can get this frozen), light corn syrup, cider vinegar, brown sugar, garlic salt, pepper, rotini noodles, chopped apples, shredded salad greens, mandarin orange slices or strawberries when accessable, sliced celery, sliced green onions, pine nuts

pretzels, crushed (crush them before you measure), sugar, butter, melted, light cream cheese, cool whip (light or fat free is fine), sugar, boiling water, cold water, strawberry jell-o gelatin dessert, strawberries, sliced (fresh or frozen , i used closer to 10 oz)

cooked ham, cubed, macaroni, cooked and drained, shredded cheddar cheese, frozen peas, thawed, chopped celery, chopped onion, pitted sliced ripe olives, mayonnaise, western brand salad dressing, vinegar, sugar, light cream, onion salt, garlic salt, salt, pepper

sugar snap peas, snow peas, fresh or thawed frozen green peas, rice vinegar, asian (toasted) sesame oil, sesame seeds, toasted lightly, light brown sugar, soy sauce, pea shoots, washed well and spun dry

shell pasta, baby shrimp , precooked, frozen, peas, frozen, tomato, diced, cucumber, diced, onion, chopped, plain nonfat yogurt, mayonnaise, can use light, lemon juice, old bay seasoning, garlic powder, salt and pepper

noodles, cooked and chilled, bacon (i use turkey), peas, canned, or frozen (if using frozen , boil & cool before adding), carrot, shredded, ranch dressing mix, miracle whip light (sufficient to coat)

uncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice

red potatoes (about 1 lb), frozen cut green beans, frozen whole-kernel corn, chopped red bell pepper, sliced green onions, fat-free sour cream, light mayonnaise, salt, pepper, dried oregano, ground cumin

skinless salmon fillets, 1/2 to 3/4 inch thick (fresh or frozen ), dry white wine or 1/2 cup water, salt, pepper, bay leaf, european style mixed salad greens , torn, oranges, peeled and sectioned, cucumber, thinly sliced, sliced almonds, toasted, light sour cream, orange rind, finely shredded, orange juice, sugar, poppy seed, orange juice , as desired

iceberg garden salad, shredded sharp cheddar cheese, lightly crushed tortilla chips, sliced green onion, corn kernel, frozen, salt, pepper, cooked chicken , breast strips southwestern style, quality barbecue sauce, honey, couple shots tabasco sauce (optional), ranch dressing

crushed mini pretzels, sugar, divided, butter or margarine, melted, vegetable cooking spray, less-fat cream cheese, softened, vanilla extract, fat-free frozen whipped topping, thawed, strawberry-flavored gelatin, boiling water, frozen strawberries in light syrup, thawed, fat-free sour cream, chopped pecans, toasted