Bonfire Chicken Salad Recipe

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Ingredients:

Serving

12 oz iceberg garden salad
3/4 cup shredded sharp cheddar cheese
1/2 cup lightly crushed tortilla chips
1/4 cup thinly sliced green onion
1/2 cup corn kernel, frozen
1/4 tsp salt
1/4 tsp pepper
2 (6 oz) packages cooked chicken , breast strips southwestern style
1 cup quality barbecue sauce
1 tbsp honey
couple shots tabasco sauce (optional)
1/2 cup ranch dressing

Directions:

Toss first four ingredients, salad through green onion, in a large salad bowl.
Place frozen or drained canned corn into a microwave safe dish and add salt and pepper. Microwave on high 1 minute or until heated through.
Mix 1/2 cup barbecue sauce with honey (and a shot or two of Tabasco if desired).
Place chicken strips in a large skillet over medium heat and top with barbecue sauce mixture and heat through.
Top salad with the corn and hot chicken strips.
Mix remaining 1/2 cup barbecue sauce and ranch dressing in small bowl or salad dressing cruet and serve with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.17 Kcal (1391 kJ)
Calories from fat	161.12 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Cholesterol	25.9mg	9%
Sodium	1011.38mg	42%
Potassium	202.17mg	4%
Total Carbs	36.73g	12%
Sugars	22.39g	90%
Dietary Fiber	2.56g	10%
Protein	7.76g	16%
Vitamin C	11.1mg	19%
Vitamin A	0.3mg	10%
Iron	1.5mg	8%
Calcium	165.2mg	17%

Amount Per 100 g
Calories	177.46 Kcal (743 kJ)
Calories from fat	86.08 Kcal
		% Daily Value*
Total Fat	9.56g	28%
Cholesterol	13.84mg	9%
Sodium	540.33mg	42%
Potassium	108.01mg	4%
Total Carbs	19.62g	12%
Sugars	11.96g	90%
Dietary Fiber	1.37g	10%
Protein	4.15g	16%
Vitamin C	5.9mg	19%
Vitamin A	0.2mg	10%
Iron	0.8mg	8%
Calcium	88.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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