205 frozen pepper and onion stir fry Recipes
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note..folks i know this looks really long..it is and32 Morenote..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .30 min, 33 ingredients
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water, uncooked thin spaghetti and8 Morewater, uncooked thin spaghetti, frozen stir-fry vegetable blend, reduced-fat butter, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, crushed red pepper flakes, canola oil, stir-fry sauce, green onions, chopped20 min, 10 ingredients
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extra virgin olive oil and15 Moreextra virgin olive oil, fresh onions (about 2 medium yellow onions) or 2 cups frozen onions (about 2 medium yellow onions), frozen bell pepper , stir-fry mix (red, green, and yellow peppers, do not thaw ), spanish ham or 1/3 cup prosciutto, finely diced, garlic clove, minced, whole bay leaf, dried thyme, crumbled, ground coriander, black beans, with their liquid, beef broth, dry sherry, salt, ground black pepper, leftover cooked rice, reheated, hard-cooked eggs, peeled and chopped, italian parsley, coarsely chopped35 min, 16 ingredients
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old el paso refried beans, tomato sauce and5 Moreold el paso refried beans, tomato sauce, old el paso fajita seasoning mix, frozen cooked chicken breast strips, thawed (seasoned with southwest seasonings), no sugar added orange spread , 8, frozen stir-fry bell peppers and onions, thawed, drained, shredded colby-monterey jack cheese (8 oz)21 min, 7 ingredients
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all-purpose flour, salt, dried thyme, fennel seed and8 Moreall-purpose flour, salt, dried thyme, fennel seed, black pepper, boneless skinless chicken thighs, olive oil, frozen bell peppers , stir-fry (such as birds eye), frozen chopped onions, dry red wine, diced tomatoes, drained, bay leaf36 min, 12 ingredients
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canola oil, minced peeled fresh ginger and13 Morecanola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, boneless skinless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell peppers , stir-fry mix, low sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onion, dark sesame seeds, salt, hot cooked brown rice27 min, 15 ingredients
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canola oil, minced peeled fresh ginger and13 Morecanola oil, minced peeled fresh ginger, minced peeled fresh lemongrass, garlic cloves, minced, skinless, boneless chicken breast , cut into bite-sized pieces, frozen shelled edamame (green soybeans), frozen bell pepper stir-fry mix, low-sodium soy sauce, mirin (sweet rice wine), dark sesame oil, cornstarch, diagonally cut green onions, dark sesame seeds, salt, hot cooked brown rice15 ingredients
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Spring Rollslumpia wrappers (i buy the frozen ones) and9 Morelumpia wrappers (i buy the frozen ones), bundle cellophane noodles ( the 1 i ve found come in a package with 2 or three bundles in a package), shredded carrots, chopped green onions, ground pork, soy sauce, ginger and garlic stir fry seasoning (if you can tsp find it, mince a couple cloves garlic and a tbsp fresh ), pepper, egg, beaten, egg beaten with 1 tbsp water (egg wash)10 ingredients
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Super Easy General Tso Chicken Dinnerboneless skinless chicken breast and4 Moreboneless skinless chicken breast, frozen stir fry vegetables (or any combo of fresh peppers, onions, broccoli, etc- diced), stir-fry sauce (general tsp s sauce- i prefer the iron chef brand), olive oil, cooked rice20 min, 5 ingredients
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June 9, 2012whole wheat tortillas, pizza sauce, whole wheat spaghetti and39 Morewhole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals42 ingredients
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Szechuan Noodles With Spicy Veggie Sauceveggie crumbles (i use morning star meal starters-1/2 of ... and18 Moreveggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion45 min, 19 ingredients
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Black Bean Sweet & Hot Chili (Vegetarian)extra virgin olive oil, onion, chopped and12 Moreextra virgin olive oil, onion, chopped, celery rib, trimmed and coarsely chopped, frozen bell pepper (stir-fry -- red, green, and yellow peppers; do not thaw), garlic, finely minced, ground cumin, dried oregano, crumbled, canned black beans, drained, diced tomatoes and green chilies, frozen orange juice concentrate, fresh lemon juice, hot red pepper sauce, rice, cooked, fresh cilantro, coarsely chopped45 min, 14 ingredients
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Chicken Cacciatoreboil-in-bag long-grain rice and7 Moreboil-in-bag long-grain rice, frozen pepper stir-fry, chopped, olive oil, chicken breast tenders , cut into bite-sized pieces, frozen chopped onion, chunky pasta sauce, water8 ingredients
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Mexican-Style Chickenchili powder, sugar, salt-free mexican seasoning, salsa and6 Morechili powder, sugar, salt-free mexican seasoning, salsa, stewed tomatoes, coarsely chopped, chicken breast tenders, frozen pepper stir-fry (about 2 1/2 cups), frozen chopped onion, hot cooked long-grain rice10 ingredients
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Lazy Dinner Meatball Soupbeef broth, crushed tomatoes and8 Morebeef broth, crushed tomatoes, tomato paste (freeze the other half), frozen chopped spinach, frozen mixed vegetables (i like 1 called asparagus stir fry), garlic powder, instant minced onion, fresh ground black pepper and kosher salt, meatballs20 min, 10 ingredients
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Chicken Thighs Cacciatoreall-purpose flour, salt, dried thyme, fennel seeds and9 Moreall-purpose flour, salt, dried thyme, fennel seeds, black pepper, skinless, boneless chicken thighs, olive oil, frozen pepper stir-fry (such as birds eye), frozen chopped onion, dry red wine, diced tomatoes, drained, bay leaf13 ingredients
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