Directions:
- Cook rice according to package directions, omitting salt and fat.
- Place frozen peppers in a colander, and rinse with cold water 30 seconds; drain well.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken, onion, and Creole seasoning; sauté 4 minutes or until chicken is browned and onion is tender. Add peppers, pasta sauce, and water. Bring to a boil; cover, reduce heat, and simmer 5 minutes or until thoroughly heated.
- Combine rice and chicken mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.71 Kcal (1703 kJ) | ||
| Calories from fat | 194.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.57g | 33% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 618.34mg | 26% | |
| Potassium | 279.3mg | 6% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.18 Kcal (474 kJ) | ||
| Calories from fat | 54.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 33% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 15% | |
| Sodium | 172.07mg | 26% | |
| Potassium | 77.72mg | 6% | |
| Total Carbs | 8.88g | 11% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 5.34g | 38% | |
| Vitamin C | 3.2mg | 19% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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