184 frozen parfaits with and Recipes

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

frozen unsweetened raspberries, thawed, sugar, cornstarch, frozen sliced sweetened strawberries, thawed, lemon juice, vanilla ice cream, sour cream

frozen sliced peaches, thawed, brown sugar, white sugar, all-purpose flour, grated lemon zest, salt, lemon juice, boiling water, egg yolks, butter, prepared lb cake, cubed, sweetened whipped cream

sugar, egg yolks, whipping cream, vanilla, cognac or brandy, chilled whipping cream, sour cream, purchased macaroon cookies, crumbled, fresh raspberries (optional), frozen raspberries in syrup, thawed

frozen sweetened sliced strawberries, thawed and undrained, cornstarch, sweetened condensed milk, orange juice, heavy whipping cream , whipped, fresh strawberries, optional garnish (sliced or whole small), mint leaf, optional garnish

frozen sweetened sliced strawberries, thawed, undrained, cornstarch, sweetened condensed milk, orange juice, heavy whipping cream , whipped

frozen pitted tart cherries, thawed, sugar, cornstarch, lemon juice, carton (15 oz) reduced-fat ricotta cheese, fat-free cream cheese, sugar, maple syrup, lemon juice, vanilla extract, semisweet chocolate chips, chocolate wafers, crushed

frozen raspberries , plus 4 raspberries, halved (optional), sugar, vanilla low-fat or whole-milk yogurt

frozen boysenberries or blackberries, thawed, sugar, creme de, fresh lemon juice, sugar, water, egg yolks, imported white chocolate (such as lindt), chopped, melted, vanilla extract, chilled whipping cream, frozen boysenberries or blackberries, thawed, sugar, creme de, fresh boysenberries , blackberries or strawberries, fresh mint sprigs

frozen raspberries, thawed, frozen blueberries, thawed, frozen black berries, thawed, sugar, lemon juice, frozen raspberries, thawed, sugar, heavy cream, sugar

frozen strawberries, frozen blueberries, splenda sugar substitute, sugar-free non-fat vanilla yogurt, honey nut cheerios (or equivelent)

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

frozen harvest apples, cooked and chilled, rum extract or 1/2 tsp almond extract, vanilla ice cream, caramel sauce

frozen sliced peaches, thawed, brown sugar, white sugar, all-purpose flour, grated lemon zest, salt, lemon juice, boiling water, egg yolks, butter, prepared butter lb cake, cubed, cubed, sweetened whipped cream

frozen strawberries, thawed and undrained, light rum, vanilla ice cream, slightly softened, whipping cream , whipped

frozen unsweetened cherries, black cherry preserves, sugar, fresh lemon juice, reduced-fat cream cheese, chocolate wafer crumbs (about 15 cookies, such as nabisco s famous chocolate wafers), grated lemon rind (optional)

frozen black cherries, thawed, almond extract, chocolate graham cracker crumbs, cocoa powder, butter, melted, light tub-style cream cheese, room temperature, fat free cream cheese, room temperature, light sour cream