Honey Nut Berry-Berry Parfait Recipe

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Honey Nut Berry-Berry Parfait
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Ingredients:

Directions:

  1. Mix berries with Splenda in a small bowl.
  2. Defrost berries slightly.
  3. Layer half of the yogurt, berries, cereal in serving glass.
  4. Repeat.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.68 Kcal (1066 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 35.72mg 1%
Potassium 288.33mg 6%
Total Carbs 67.57g 23%
Sugars 59.27g 237%
Dietary Fiber 6.45g 26%
Protein 3.4g 7%
Vitamin C 113.8mg 190%
Iron 0.9mg 5%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 72.33 Kcal (303 kJ)
Calories from fat 0.47 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 10.14mg 1%
Potassium 81.88mg 6%
Total Carbs 19.19g 23%
Sugars 16.83g 237%
Dietary Fiber 1.83g 26%
Protein 0.96g 7%
Vitamin C 32.3mg 190%
Iron 0.3mg 5%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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