real cranberry juice, frozen blueberries, banana, almonds and
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real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)
frozen apple juice concentrate, pineapple slices, in their own juice, maraschino cherries (large/jumbo size in maraschino juice or you can purchase the juice separately)
frozen blueberries or 2/3 cup fresh blueberries and
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frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ
frozen strawberries (or a mix of berries), banana and
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frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice