Berry Smoothie - Dairy Free Recipe

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Berry Smoothie - Dairy Free
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Ingredients:

Directions:

  1. Add all ingredients into a blender and blend until smooth.
  2. Pour into a glass and enjoy.
  3. Note - that cooking time is estimated blender time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.32 Kcal (646 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Sodium 32.41mg 1%
Potassium 207.07mg 4%
Total Carbs 34.62g 12%
Sugars 22.73g 91%
Protein 1.77g 4%
Vitamin C 52.1mg 87%
Iron 1.8mg 10%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 44.97 Kcal (188 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 3%
Sodium 9.44mg 1%
Potassium 60.34mg 4%
Total Carbs 10.09g 12%
Sugars 6.62g 91%
Protein 0.52g 4%
Vitamin C 15.2mg 87%
Iron 0.5mg 10%
Calcium 7.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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