Directions:
- Place bananas, blueberries and juice in a blender and puree.
- Add honey and/or vanilla to taste.
- Add more or less orange juice depending on the thickness you want for your smoothie.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.83 Kcal (518 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 356.75mg | 8% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 22.23g | 89% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 36.7mg | 61% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.35 Kcal (332 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 228.62mg | 8% | |
| Total Carbs | 19.57g | 10% | |
| Sugars | 14.25g | 89% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 23.5mg | 61% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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